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Guest sodacracker

SFT food plan Jan. 24 - 27

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Guest sodacracker

I am planning ahead for 4 days of food to stay on track. Nothing fancy, using what I have and a lot of repetition as that helps me stay on track. The cooler weather plus hormonal carb. cravings need to be addressed by my food choices. Limiting the use of WPA's for the next 4 days in favour of increasing SFT foods.

 

Quantities are not listed but typically for oatmeal I might have about 3/4 - 1 cup, cooked, with the same amount of blueberries so it is pretty hearty ( and full of phytochemicals!)

 

Depending on my work schedule and location ( in car or not) I might switch the afternoon snack and lunch.

 

Breakfast each day will be;

oatmeal with blueberries, coffee with milk,

 

Lunch each day will be:

raw baby spinach mixed with bagged salad greens + rinsed canned beans on top, fig vinegar, cubed Allegro ( ff ) cheese; 1+ Clementine, apple

 

Snack mid afternoon

a thermos with cooked vegetables ( from frozen in the morning),

left over cooked oatmeal with 1 tbsp maple syrup ( mid afternoon is when I want something sweet)

 

Dinner

Monday: Vegetarian chili (beans and vegetables)

Tuesday: slow cooker lentil soup and lite bread toasted with veggie pate ( 2)

Wednesday: brown rice with orange lentil ragout

Thursday: pasta with home made sauce

 

Snack just before 8 p.m.

Shredded wheat and All Bran soaked in hot water ( sounds gross but isn't.) I can't have dairy or soy at night and I like the warmth and bulk of a snack like this.

 

As needed if hunger dictates or a craving that I have to resist

any fruit, any vegetable, lite bread toasted with ff cheese

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Guest sodacracker

certainly helped this morning - guided my dinner prep, breakfast making and I even checked this post to see what I forgot in my lunch ( the beans!).

 

btw that salad for lunch is BIG - maybe 6 cups of greens :bcb_smile

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Guest sodacracker

Tuesday: Vegetarian chili (beans and vegetables)

added 2 slices ff cheese, shredded wheat with bran and milk in the afternoon, spinach blueberry smoothie in the morning.

 

13 WPA's tonight -

cornmeal made into cornbread + veggie pate + 1/4 cup wine ( small and 2 points!)

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