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camacho64

Power Foods?

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I have not posted here in ages only to come back and find out there are Power Foods. What I used to enjoy freely have been resticted to points plus. I need some clarification. Can someone please tell me the following:

 

1) I can still have the potatoes, pasta, rice but it is no longer restriced to once a day?

2) Does the rule 6-8 glasses of water/day and two dairy products/day (40yrs old)

apply?

3) FF evaporated milk and plain soya cheese are no longer power food...just ff soya cheese?

FINALLY...puffed cold cereal is not a power food becasue it isn't 4g of fiber.

 

Thank you for taking your time to reply!!!

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Guest sodacracker

my answers in red : )

 

1) I can still have the potatoes, whole wheat pasta, brown rice but it is no longer restriced to once a day? Correct

2) Does the rule 6-8 glasses of water/day and two FF dairy products/day (40yrs old)

apply? Correct

3) FF evaporated milk and plain soya cheese are no longer power food...just ff soya cheese? Correct

FINALLY...puffed cold cereal is not a power food becasue it isn't 4g of fiber. This one I am not sure of. Someone with e-tools or the updated corrected Power food list will have to answer.

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FINALLY...puffed cold cereal is not a power food because it isn't 4g of fiber. Correct

It is now 1 point plus per cup.


Never give up or look back,

 

 

:exercise: Mickee :exercise:

 

weight.png

 

 

 

HW: 238

WW: 8/18/06--210

 

GOAL: 130

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