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SFT Monday WI

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Guest sodacracker

Up 2 pounds.

Not surprised that the scale went up the past week. I can feel it in my body.

On track this week., though and have 4 days of breakfast and lunch meals ready in the fridge. They are all the same, makes it easier to stick to the plan if I do this.

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Guest chellybats

I lost almost a lb.

0.8 down this week

 

But I didn't track this weekend.

Apt shopping, my car got towed, I got a fine for overnight parking.

And I'm super constipated.

 

I was anticipating a 3 lb loss, but with all that stuff going on, urgh!

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Guest sodacracker

Hi Michelle -

 

you need a hug! (()) :bcb_bigsm

 

Weigh yourself this week when the constipation clears up and post again. I will do the same, for the same reason :bcb_wink3

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I'm down 3.5lbs this week (but really 2.5lbs since I was up 1lb last week) for a total of 7lbs this month. As I've said, I lost weight the first week (TOM) and the last week (PMS) but had a net zero the other two weeks. That's my pattern!


Kimberley

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Guest chellybats

Soda - I was in the 181's last week and then this poop-issues comes up at the worst time!

I just need for a few things to fall into place and then i'll be able to breathe a little easier, moving is probably one of the most stressful things in the world.

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I am proud to say I am down 6.4 pounds this week.

 

I still say it all has to do with that stupid collagen I tried to take. So back on track this week or will try to be.


Never give up or look back,

 

 

:exercise: Mickee :exercise:

 

weight.png

 

 

 

HW: 238

WW: 8/18/06--210

 

GOAL: 130

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Here is my nutrition prescription, altered from Carol's post.

 

Here's a template I'm using for my vegan nutrition:

 

DAILY NUTRITION PRESCRIPTION

 

Eat at least 2 half cups of BEANS/LEGUMES in soup, salad or a dish daily

Eat at least 3 fresh FRUITS a day

Eat at least a half oz. of raw NUTS and SEEDS a day (count)

Eat at least 1 large SALAD a day

Eat at least 1 large (double-serving) of STEAMED GREEN VEGETABLES

Eat some MUSHROOMS or ONIONS daily

Eat at least 2 half cup servings STARCHY VEG OR WHOLE GRAINS per day.


Donna

SW 310

GOAL 12/4/07

Proud to a Vegan WW.

"Eat food. Not too much. Mostly plants." Michael Pollan

"Well, it seems to be working for me." Dr Michael Culmer

"Nuts are in hard shells for reasons." Dr John McDougall

"The salad IS the main course." Dr Joel Fuhrman

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Carol, do not not eat any starchy veg or grains?


Donna

SW 310

GOAL 12/4/07

Proud to a Vegan WW.

"Eat food. Not too much. Mostly plants." Michael Pollan

"Well, it seems to be working for me." Dr Michael Culmer

"Nuts are in hard shells for reasons." Dr John McDougall

"The salad IS the main course." Dr Joel Fuhrman

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Guest sodacracker

mickee - nice results :bcb_bravo

 

kimberly when you think how long it has been that you have been trying to get back on track, to see you down 7 pounds in a month is wonderful! :salut

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Thanks Soda!

 

Mickee- Congrats on the loss. You definitely deserved it!!

 

Michelle- I'm sorry about the gain. I hope you go to the bathroom soon!!


Kimberley

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Kimberley - Thank you but I can't really take the credit for it. It was that stupid supplement I was taking and now that I am off of it things are very slowly going back to normal.

 

Michelle - Sorry you are having those issues again. Wish you could get it straightened out.

 

Soda - thanks so much.


Never give up or look back,

 

 

:exercise: Mickee :exercise:

 

weight.png

 

 

 

HW: 238

WW: 8/18/06--210

 

GOAL: 130

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I do sometimes, Donna. Mainly sweet potato for a starchy veg. And sometimes oatmeal for breakfast. It's low nutrient compared to other foods, but boy does it help me feel FULL. :bcb_happy

 

It just wasn't listed on that Nutrition RX. (Or maybe the person forgot to write it down...) I really think people have to figure out how they want to live the rest of their lives and then do things that way. :bcb_smile

 

I had a second good day in a row. :salut


May you be happy. May you be well. May you be free from suffering.

 

Check out my website! Plant-Powered.com :bcb_smile

 

 

 

 

 

 

.

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