Jump to content
Health Discovery Network
Sign in to follow this  
Guest sodacracker

SFT Food Plans March 14 - 20

Recommended Posts

Guest sodacracker

If you are having trouble staying on plan try posting here. Several times last week I was able to steer myself back on track by truthfully accounting for my food on this thread. :bcb_up

 

Monday

B: Ff cheese and lite bread - no spinach or berries in the house : (

 

L: have to eat in the car, so, 2 cut up veggie burgers, apple, water,

 

S: lf cheese, crackers, bite of a meal replacement bar of DS's (9)

 

D: vegetarian chili, salad, fruit, bread ( 1)

 

10/49 WPA's day 1

Share this post


Link to post
Share on other sites
Guest chellybats

Good morning Soda :)

I'm back and heavier than ever - urgh!

 

Here's what I have planned so far;

 

TARGET 30

Breakfast: Smoothie with blueberries and strawberries 3/30

Snacks: Tea with 2 mandarins

Lunch: bagel 6 pts. 9/30

Smoothie 4 pts 13/30

Dinner: Tofu 8, oil 3, chili and lime 2 pts. Side salad with dressing 1. 14 pts. 27/30

Snack Strawberries with sugar (they were so tart!) 29/30

Smoothie 32/30

Bun with a little bit of PB (5) 37/30 (7 pts over)

Share this post


Link to post
Share on other sites

Here is mine for the day.

 

 

Monday, March 14, 2011 Morning 1/2 cup(s) blackberries 0

1 serving(s) Texas Daily Harvest Greek Yogurt Plain - 2/3 c 5

1 small clementine 0

Subtotal 5 Midday 1 serving(s) Dr. McDougall's Pad Thai noodle soup - 1 serving 3

1 serving(s) Back to Nature saltine cracker - 5 2

1 cup(s) 2% reduced fat milk 3

Subtotal 8 Evening 1 serving(s) Korean barbecue taco - 2 tacos 9

12 chip(s) tortilla chips 4

1/2 cup(s) black bean and corn salsa 2

1 serving(s) mango slaw 1

Subtotal 16 Anytime 1 large clementine 0

8 nut(s) almonds 1

1 small banana(s) 0

Subtotal 1 Food PointsPlus values total used 30 Food PointsPlus values remaining 0


Never give up or look back,

 

 

:exercise: Mickee :exercise:

 

weight.png

 

 

 

HW: 238

WW: 8/18/06--210

 

GOAL: 130

Share this post


Link to post
Share on other sites

Here's mine for today. Didn't get it posted this morning.

 

Breakfast: Baked oatmeal, banana, skim milk

Lunch: Tilapia, brown rice, broccoli, grapes

Dinner: Elk, potatoes & carrots, low-cal bread and yogurt spread

Snacks: Yogurt & bulgur, popcorn

 

Didn't get my walk in at lunch. So glad I started supper in the crockpot before I went to work this morning.


‎"If you really want something, you'll find a way; if you don't, you'll find an excuse." - Unknown

Share this post


Link to post
Share on other sites

Tuesday, March 15, 2011

 

Breakfast: Baked oatmeal, banana, skim milk

Lunch: Elk, potatoes & carrots, Bread & yogurt spread, clementines

Supper: Chicken Breast, ???

Snack: yogurt & bulgur, popcorn


‎"If you really want something, you'll find a way; if you don't, you'll find an excuse." - Unknown

Share this post


Link to post
Share on other sites

Here is my day! I do have points left over but will try to work them in as the day progresses.

 

 

Tuesday, March 15, 2011 Morning 1 serving(s) Texas Daily Haveset Blackberry Drinkable Yogurt - 1 c 6

Subtotal 6 Midday confetti salad - Quick-added food 0

Subtotal 0 Evening 1 large cooked sweet potato 4

1 meatloaf 6

Subtotal 10 Anytime 1 small clementine 0

10 nut(s) almonds 2

Subtotal 2 Food PointsPlus values total used 18 Food PointsPlus values remaining 11


Never give up or look back,

 

 

:exercise: Mickee :exercise:

 

weight.png

 

 

 

HW: 238

WW: 8/18/06--210

 

GOAL: 130

Share this post


Link to post
Share on other sites
Guest chellybats

Was nice to see my weight was down this morning, geez.

 

 

TARGET 30

7/49 WAPs used - 0 APs earned.

Breakfast: Smoothie with blueberries and strawberries 3/30

Snacks:

Lunch: Tofu 1/2 block (6) oil (3) chili sauce 2 tbsp (2) and Side salad with 3 tablespoons dressing (3) 11 pts 14/30

Dinner: Had Arepas 1/2 cup corn flour (6) oil (3) with hot chili sauce and limed wedges (3)

Strawberries and PB (4) 30/30

Took a walk! It was over an hour, so I'll put 2 APs and I did some laundry/cleaning as well!

Toast with PB (6)

Share this post


Link to post
Share on other sites

YEAH!!! Michelle. That is great.


Never give up or look back,

 

 

:exercise: Mickee :exercise:

 

weight.png

 

 

 

HW: 238

WW: 8/18/06--210

 

GOAL: 130

Share this post


Link to post
Share on other sites
Guest sodacracker

Michelle - that must have been a nice feeling- hope it motivates you?

 

OK, I am going to write down, truthfully, all I ate today and bet my 49 points are gone. Let's see....

 

rainbow smoothie (0)

 

At a meeting - donut (7), cookie (3), 2 bite brownie (3)

 

apple, grapes, light bread with ff cheese (0)

 

salad, chickpeas, poppyseed pastry (8), tea biscuit (8), dressing (2)

cafe liquour (3)

 

Yep - used all 49 WPA's in two days.

Interesting day - lots of recognition for my work on a few different fronts and my response was reward! food! Sweets!

Share this post


Link to post
Share on other sites
Guest chellybats

Soda - we all have those challenges.

I find work related stress is my worst culprit for just having one of those 'I don't want to bother with WW anymore'

But this time around, my boyfriend wants to eat more healthy - so it's a world of a difference to have someone around and so supportive at that.

Share this post


Link to post
Share on other sites

Soda - That is great you wrote it all down and was accountable good or bad. We have those days. I did not intend to eat out tonight but did, so now have to go adjust my journal.


Never give up or look back,

 

 

:exercise: Mickee :exercise:

 

weight.png

 

 

 

HW: 238

WW: 8/18/06--210

 

GOAL: 130

Share this post


Link to post
Share on other sites

Wednesday Food

 

Breakfast: Baked oatmeal, banana, skim milk

Lunch: Chicken breast, whole wheat couscous, corn, tangerine

Supper: ???

Snacks: Yogurt & bulgur, popcorn, apple


‎"If you really want something, you'll find a way; if you don't, you'll find an excuse." - Unknown

Share this post


Link to post
Share on other sites
Guest chellybats

Another day ready to stay OP and count EVERYTHING!

 

TARGET 30

13/49 WAPs used - 0 APs earned.

Breakfast: Smoothie with blueberries and strawberries 3/30

Snacks: Clementines and a hot tea.

Lunch: Tofu 1/3 block (4) oil (3) chili sauce 2 tbsp (2) side salad with 1 tbsp dressing (1) and couscous? 1/2 cup (2 pts) and a few peas (1) 13 pts total. 16/30

Snacks: more clementines!

Dinner: Had some grilled tofu (2 + 1 oil) and 1 cup couscous with peas (5) 24/30

Lara Bar - peanut butter (woah, delicious!) 6 pts. 30/30

Had a snacky-day pretzels with PB 10 pts used

Had a few almonds (2)

Light carbonated flavored water (1)

Tofu with BBQ sauce 2 pieces (3) - 16 pts used.

Share this post


Link to post
Share on other sites
Guest sodacracker

thanks for the support buddies - in an odd way I like getting those 49 out of the way as then there is no option. My template can only be Power foods.

 

Today

 

Breakfast: blueberries and spinach smoothie with juiced barley, lite bread toasted

 

L: a huge amount of shredded broccoli and grated apple - about 4 cups, 1 cup mixed beans, broth,

 

S: 2 bites of DH's steak, salad, shredded wheat and milk

Share this post


Link to post
Share on other sites

Wednesday, March 16, 2011 Morning 1 serving(s) Texas Daily Haveset Blackberry Drinkable Yogurt - 1 c 6

Subtotal 6 Midday 1 slice(s) Thin Crust One-Meat Topping Pizza, Medium 5

2 serving(s) Orowheat Dutch Country 100% whole wheat - thinner slices- 1 slice 5

1 serving(s) skippy natural peanut butter - 2T 5

2 serving(s) St. Dalfour Black Raspberry 100% fruit spread - 1T 2

1/2 cup(s) blackberries 0

Subtotal 17 Evening 1 1/2 serving(s) Coleman Chicken Nuggets - serving size 6 5

3/4 cup(s) potato, red, white 3

Subtotal 8 Anytime 1/2 serving(s) Spanns peanut butter chocolate chip sugar free cookies - 2 cookies 2

Subtotal 2 Food PointsPlus values total used 33 Food PointsPlus values remaining 0


Never give up or look back,

 

 

:exercise: Mickee :exercise:

 

weight.png

 

 

 

HW: 238

WW: 8/18/06--210

 

GOAL: 130

Share this post


Link to post
Share on other sites
Guest chellybats

Yesterday was a REALLY high points day, BUT I counted everything to the exact point. I don't mind having high and low days, it's usually how I am. Just wasn't planning on 18 pts more in one day ha ha.

 

TARGET 30 - last WI 187.4 lbs.

31/49 WAPs used - 2 APs earned.

Breakfast: Smoothie with blueberries and strawberries 4/30

Snacks: No snack, just tea.

Lunch: Tofu 1/3 block (4) oil (2) chili sauce 1 TBSP (1) side salad with 3 tbsp dressing (2) 9 - 13/30

Snacks: Lara Bar 6 pts. 19/30 Strawberries and a little soy milk (2) 21/30

Dinner: Chickpea cultets (5) for peas. breadcrumbs (2), oil (3) potatoes with spices 1 cup (3)

Lara Bar (6)

Raisins (2). 42/30 (12 WAPS used), jesus I suck at this lately.I guess it's better I track everything to see what I'm consuming.

Share this post


Link to post
Share on other sites
Guest sodacracker

Trying points for a few days.

 

B: bread with peanut butter (6)

L: vegetarian chili (3) weight watcher flat bagel (3) pineapple (0) small yogurt (2 )

D: whole wheat pasta (5) sauce (1) salad with dressing (2) cinnamon crackers (6)

Share this post


Link to post
Share on other sites

Not a good day.

 

Thursday, March 17, 2011 Morning 1 small banana(s) 0

Subtotal 0 Midday 1/2 cup(s) tuna salad 8

2 slice(s) Bread Multigrain Sandwich Bread 5

1 oz romaine lettuce 0

1 slice(s) American cheese slice 2

1/4 cup(s) red onion(s) 0

Subtotal 15 Evening 1 serving(s) Kind bar - Almond and Apricot - 1 bar 5

1/2 cup(s) seafood salad 5

1 serving(s) Back to Nature saltine cracker - 5 2

Subtotal 12 Anytime 1/2 serving(s) Spanns peanut butter chocolate chip sugar free cookies - 2 cookies 2

1/2 serving(s) spaans windmill cookie - 5 cookies 2

Subtotal 4 Food PointsPlus values total used 31 Food PointsPlus values remaining 0


Never give up or look back,

 

 

:exercise: Mickee :exercise:

 

weight.png

 

 

 

HW: 238

WW: 8/18/06--210

 

GOAL: 130

Share this post


Link to post
Share on other sites

Friday

 

Breakfast: egg whites scrambled with ff cheese, slice of ham, toast with yogurt spread, banana, skim milk

Lunch: Turkey sausage with cabbage, grapes

Supper: Venison burger, oven fries, green beans

Snacks: Yogurt & bulgur, peach, plum, popcorn


‎"If you really want something, you'll find a way; if you don't, you'll find an excuse." - Unknown

Share this post


Link to post
Share on other sites
Guest chellybats

Man I am just racking up all my points.

I need to tell myself 'At least I'm tracking my food!' - I'll need to earn some APs this weekend!

 

TARGET 30 - last WI 187.4 lbs.

43/49 WAPs used - 2 APs earned.

Breakfast: Smoothie with blueberries and strawberries 3/30

Snacks: Just tea

Lunch: Tofu 1/6 block (2) oil (1) and couscous (5) 11/30

Snacks: Lara Bar 6 17/30

Dinner: TBD

Share this post


Link to post
Share on other sites
Guest sodacracker

michelle - "at last I am tracking" is a good start and :bcb_bravo to you for posting. Same to you mickee

 

Breakfast

One Weight watcher flat bagel ( 3) 2 tbsp grated cheese ( 2)

blueberry, banana, spinach smoothie (0)

3 walnut halves (2)

 

Lunch

one veggie burger on half a bun (7)

a few bites mashed potato (1)

 

Snack

1/3 meal replacement bar that DS did not want (2)

crackers (3)

 

Dinner:

Share this post


Link to post
Share on other sites
Guest chellybats

Does anyone ever flip flop from one day Points and one Sifi?

I'm still debating which route I want to go, the points make me feel like I have too much freedom and Sifi gives me a really good guideline, but feels restrictive at times. :\

Share this post


Link to post
Share on other sites

Saturday:

 

Breakfast: Thomas English Muffin, slice of ham, slice of FF cheese, banana, skim milk

Lunch: Grilled chicken, butter lettuce, cucumber, tomato, orange pepper, FF french dressing

Supper: Lean Cuisine Pizza (will count points), Ice cream

Snack: Yogurt & Bulgur


‎"If you really want something, you'll find a way; if you don't, you'll find an excuse." - Unknown

Share this post


Link to post
Share on other sites
Guest sodacracker

Michelle, I have been flip flopping between points and SFT. I mainly resort to point counting when I run out of WPA's.

 

I am really eating like someone on points though, lots of non power foods. I can see that some of my meals, like breakfast and lunch, are easy to stay SFT with Power foods; but dinner and snacks have been a problem. If I were smart I would say I should plan to SFT and for two weeks just practice making breakfast, lunch and snacks SFT power foods and not worry about dinner. yes I may over eat but I am feeling like I need to relearn so many SFT lessons about eating when hungry, stopping when satisfied. To do it all at once seems too big a chew right now.

Share this post


Link to post
Share on other sites
Guest sodacracker

B: ff Greek yogurt with a sprinkle of All Bran, 1/2 a Weight Watcher flat bagel with 1 tbsp pb (7)

 

L: 1/2 a PC Splendido thin crust with vegetarian pepperoni and 1/4 cup grated low fat cheese (11)

S: non power foods, banana (18)

 

D: spinach berry smoothie, 1/2 cup sweet potato, 2 vegan patties (5)

 

40 points - 11 over and earned at best 1 or 2 AP's out for a walk.

 

The problem sectors of the day were a) red flag foods in the house b) no meal plan for me or the family c) tired of cooking d) feeling like I had over eaten this week so should "pay" for it today by not having as much food which backfired when I was hungry this afternoon when DS and his friend bought themselves treats and left me the leftovers.

 

I like Sheri's quote at the end of her signature - I know that if I was truly looking for success i would not be sabotaging myself this way. I remember how hard it was to get to goal the first time - immense focus and concentration almost to the exclusion of a lot of my life back then.

The other difference then was that I attended meetings, and I now I do not.

 

Just mulling .......

Share this post


Link to post
Share on other sites

Please sign in to comment

You will be able to leave a comment after signing in



Sign In Now
Sign in to follow this  

×
×
  • Create New...

Important Information

We have placed cookies on your device to help make this website better. You can adjust your cookie settings, otherwise we'll assume you're okay to continue.