Jump to content
Health Discovery Network
Super Bowl XLI

Foodapedia

Recommended Posts

Seems kinda ridiculous to have put that much effort into a site only to supply calories, not full nutritional values.


Dandy

SW:340/CW:183.2/GW:130

It's not enough to want it, you have to want it enough.

weight.png

Share this post


Link to post
Share on other sites

You have to remember, this is the USDA and not WW. Their goal is to get you to eat 2000 calories a day and have it be:

 

6 oz Grains

3 oz Whole Grains

2.5 cups Veggies

2 cups Fruit

3 cups Dairy

5.5 oz Protein

 

And, that's what this tool does - tells you if something has grains, veggies, fruit, dairy, and/or protein and how much of it.

 

If you want to think of it in a WW way, consider the fruits and veggies as fiber, the grains as carbs, and the dairy/protein as protein.

I think that works.

Share this post


Link to post
Share on other sites

Please sign in to comment

You will be able to leave a comment after signing in



Sign In Now

×
×
  • Create New...

Important Information

We have placed cookies on your device to help make this website better. You can adjust your cookie settings, otherwise we'll assume you're okay to continue.