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Super Bowl XLI

7 'fat habits' that keep you fat

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Hey SB - Good article - made me laugh at first since most articles are the 10 things to make you skinny - I liked reading it from the flip side.


My favorite quote from this article is Take ownership of your food.


BTW - still journaling - down 3.5lbs total since I started journaling 3 weeks ago - it is slow but it is coming off...

With perseverance, even the snail made it to the ark - Charles H. Spurgeon











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