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chrissy9622

23 1/2 Hours: What is the single best thing we can do for our health?

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Super informative and motivating video!

 


<<<ChRiSSY>>>

SW = 216.0 Jan 1

CW = 216.0 Jan 1

WWGW = 145

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Mini Goal #1 - 5% (205)

Mini Goal #2 - under 200!!

Mini Goal #3 - 10% (194)

You don't have to see the whole staircase... Just take the first step - Martin Luther King Jr

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That was a great video. There are lots of excuses for not moving and I find that I say I never have time. But really... I do.


SW: 239.0 (12.30.10) CW: 233.6 (01.05.12) GW: 150

Loss: 5.4 lbs thus far

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