The Rollercoaster Stops He 0 Posted August 6, 2012 Good Morning All........ Â Beginning of week two for me in this challenge. Off work for a couple of days, so it's back to the exercise !!! Just finished doing one hour on the Elliptical . My goal is to get another hour of exercise tomorrow, and then my third hour on Saturday. Any additional exercise will be a bonus !! Â Sixty Minutes down, One Hundred and Twenty to go for the week !!! Â Superbowl........I like the facebook post from your gym re: Success trains, Failure complains. Soooo true !!!! What are your plans for today after your day off ?? Â Cheryl........what's on your agenda this Monday after a couple of days off ??? Â Catch you all later...... Â K ~ Â Â HERE WE GO AGAIN !! Â STGoal #1: 200 lbs Losses to date: 8.3 lbs Share this post Link to post Share on other sites
cheryl39 1 Posted August 6, 2012 OK, got 30 minutes walking and 15 strength workout. I have work later but its mild here should walk some more and take advantage of the nice morning. Thats great an hour on the eliptical, wow. do you listen to music on it or tv? Â after dinner I walked for another 30 so I am in 60 Â Â Share this post Link to post Share on other sites
Super Bowl XLI 10 Posted August 7, 2012 Howdy everyone! You all very impressive with your efforts! Â I took yesterday off as planned - lots of family stuff to do. But, I went for a "run" tonight. (If you can call it that? Lately I have running issues.) That's 28 minutes with 152 left for the week. I hope to get to the gym tomorrow and then do another run sometime on Wednesday. Share this post Link to post Share on other sites
cheryl39 1 Posted August 8, 2012 I got in almost 30 for this morning. Â Â Share this post Link to post Share on other sites
Super Bowl XLI 10 Posted August 8, 2012 Nice Cheryl! I got in almost 30 this AM too. Not the greatest 30. But, it's something! Share this post Link to post Share on other sites
cheryl39 1 Posted August 8, 2012 SB, thanks. You too : I did another 30 this afternoon. Â Â Share this post Link to post Share on other sites
Super Bowl XLI 10 Posted August 9, 2012 I may not make 180 this week. But, am going to do my best, when I can, and see where it ends up. Share this post Link to post Share on other sites
cheryl39 1 Posted August 10, 2012 Thats all we can do, even 10 here and there, they add up so don't worry, just keep on. I did 30 this morning, then evening got away from me. Total now is 150. Â Â Share this post Link to post Share on other sites
cheryl39 1 Posted August 10, 2012 24 minutes today:bcb_tank: Â Â Share this post Link to post Share on other sites
Super Bowl XLI 10 Posted August 10, 2012 Way to go Cheryl! You're leaving me in the dust this week! Share this post Link to post Share on other sites
cheryl39 1 Posted August 10, 2012 How'd you guys do? Â Â Share this post Link to post Share on other sites
cheryl39 1 Posted August 11, 2012 good saturday to all. walked 30, maybe more later, we'll see   Share this post Link to post Share on other sites
Super Bowl XLI 10 Posted August 13, 2012 Nice Cheryl! I fell short of my 180 last week. But, I already have an hour done this week. Share this post Link to post Share on other sites
cheryl39 1 Posted August 14, 2012 good sb, i did 50 today, 30 in the morning and 20 after supper. rollercoaster where you be? Â Â Share this post Link to post Share on other sites
cheryl39 1 Posted August 15, 2012 count me in for 30 this morning. Anyone else??? Beuller? Beuller? Â Â Share this post Link to post Share on other sites
Super Bowl XLI 10 Posted August 15, 2012 Way to go Cheryl! I am still here. Nothing for me the last two days - but, I expected that with work and family plans. I hope to get some time in today after work. Maybe 45 minutes or so. If I can do that, and a little, maybe, on Thursday and then more on Friday, I should be close to my goal for the week. Share this post Link to post Share on other sites
cheryl39 1 Posted August 16, 2012 SB, even 20, whatever you can. I added 15 more to my 30 so that is 45. i wish I could have your weight stats. amazing honestly   Share this post Link to post Share on other sites
Little Chubber 10 Posted August 20, 2012 Howdy everyone! You all very impressive with your efforts! I took yesterday off as planned - lots of family stuff to do. But, I went for a "run" tonight. (If you can call it that? Lately I have running issues.) ​Just a reminder Superbowl... 'Take each run for what it is. No matter the distance or how long it takes, it is still a run and many in the world cannot do what you just did.' Trudie HW: 195.6/SW: 195.6 CW: 133 PGW: 138 WWGW: 155 Share this post Link to post Share on other sites
Super Bowl XLI 10 Posted August 21, 2012 Cheryl, Trudie - thanks! Â Don't pay attention to me - I am no role model. Â I went for a run today - but, before that, I had no exercise over 8 days. Also, I ate like an idiot. Â I jumped on the scale this AM for the first time in a while - another mistake, I used to weigh myself everyday - and I am now 6 pounds heavier than I want to be, ideally. Â I can fix this - but, it's stupid to allow it to happen in the first place. After all these years, I still have a lot to learn. Share this post Link to post Share on other sites
crescentbeachzoo 21 Posted August 21, 2012 I can fix this - but, it's stupid to allow it to happen in the first place. After all these years, I still have a lot to learn. Â Yes, you can, SuperBowl. You know the drill. You won't be like so many other who quit and return to the dreaded place they were in before they started. You have recognized that you had some bad days, but those are only a few bad days in almost a decade. You will give yourself a shake, dust yourself off, and march forward, soldier. We're all pulling for you and KNOW that you will kick off those extra pounds that slipped back on. You're strong and you're a winner! Linda... just don't quit! Ever! Â Â Â Share this post Link to post Share on other sites
Little Chubber 10 Posted August 22, 2012 Yes, you can, SuperBowl. You know the drill. You won't be like so many other who quit and return to the dreaded place they were in before they started. You have recognized that you had some bad days, but those are only a few bad days in almost a decade. You will give yourself a shake, dust yourself off, and march forward, soldier. We're all pulling for you and KNOW that you will kick off those extra pounds that slipped back on. You're strong and you're a winner! Â What she said. Trudie HW: 195.6/SW: 195.6 CW: 133 PGW: 138 WWGW: 155 Share this post Link to post Share on other sites
Super Bowl XLI 10 Posted August 22, 2012 Linda, Trudie - thanks! Â It's strange, I weighed myself this AM and I am 4 pounds lighter than I was 2 days ago. I must have been carrying a lot of water from all the salty stuff that I ate on Saturday night and all day Sunday? Â I am still 4 pounds heavier than I like...but, I can lose that in 3 to 5 weeks if I stick to my points, etc. Share this post Link to post Share on other sites
crescentbeachzoo 21 Posted August 23, 2012 Yes you can, and yes you will! Linda... just don't quit! Ever! Â Â Â Share this post Link to post Share on other sites
Super Bowl XLI 10 Posted August 24, 2012 Yes you can, and yes you will! Â I did: http://betterhealthjournal.com/?p=3375 But, I am not sure how or why? Share this post Link to post Share on other sites
Little Chubber 10 Posted August 24, 2012 Count your blessing and take it. Â It could be a combination of a few things. You are probably drinking more water, sounds like you are eating less, and I think a fast gain can also be a fast loss, IF We nip it in the bud. Â Sodium can definitely be a cause, definitely. Water really helps us excrete our excess sodium. I don't think this is your case at all, but sodium often gets the blame for more gains then it probably causes, lol. Â Keep working it Buddy. It sounds like you have your WW groove back on. Trudie HW: 195.6/SW: 195.6 CW: 133 PGW: 138 WWGW: 155 Share this post Link to post Share on other sites
