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ladyj

Almond Milk

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I've looked and looked and can't find info on almond milk as it relates to SF (calories per cup - 40; carbs 2.0g; fat 3.5g; fiber 1g; protein 1g; p+ 1). I'm new to SF (just starting today as a matter of fact) and would like to know if I have to count the p+ or not since I use this a lot.

Thanks!!!

J

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Hey, this is probably a little too late but I just started yesterday. I have a few days left with my WW online and the tracker was showing that almond milk, plain, unsweetened was 1 p+ for up to 14 fl. Ozs.

 

Blessings

~ Linda

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Cheryl, I get almond milk, unsweetened, to shave my points down. It's very good with my cereal and steel cut oats.I just bought a new carton. Fluffy:bcb_smile

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I enjoy the unsweetened vanilla almond breeze, it's so low point, but it's a bummer it doesn't count as dairy, so I use skim milk too.


Kelli from MN

 

"change happens one day at a time"

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