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►►INTRODUCTIONS◄◄ Use This Thread to Introduce Yourself

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Guest 1girl4God

Thank you all for such a warm welcome! :o

 

My W/I was good..I am down another pound! Lately it has been 1 pound a week that I lose! It feels so good to be losing no matter how little I lose!

 

Thanks Again for your support! You all are so sweet and kind!

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Hi

 

I am a newbie as of 10/31/04. There are so many great forums including this one. I have already found much encouragement!

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Guest prazeh1m

11/23/04

Hi everyone,

I am new to the forum and just wanted to introduce my self.

God bless,

Bev :)

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WELCOME BEV:wave:

 

Glad to have you join our group of buddies! Can't wait to get to know you better. Hugs,


wwnUztp

 

LOVE & BLESSINGS

GAIL

 

 

 

***********************************

Be faithful, be strong, be diligent.....

it's only good news if told in time.

**********************************

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Guest Parham91x2

Welcome Bev!!

Glad you found us!:wave:

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Guest alberta girl

Hi there I also just joind glad to see i'm not the only newbie:)

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Guest jeremysmom
:welcome: Bev. Glad to have you join us.

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Guest prazeh1m

Hi everyone,

Hope that you are all having a blessed week. :angel I am glad that I found this forum, I know the support will be great. I had a frustrating couple of weeks, gaining a few pounds after loosing 12lbs:( , I actually used my no weigh card today but still attended the meeting.... I could not take another weight gain :) I guess my weight just fluctuates but it is still disturbing:sobbing:

I am exercising and weight lifting, so I know you can gain with that, but I think because I was on such a roll since October when I joined WW, that my bubble was burst. am determined to finish this no matter how long it takes, and I know the Lord will give us the strength we need to do what we have to do, in order to get where we have to go.

Bev :)

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I bet that is so frustrating Bev! Have you taken any measurements or anything? You may be slimming down at the same time you're building muscle - that could be a motivator for you. God is so much bigger than our efforts at getting healthy! It sure doesn't feel that way does it? :sobbing:

 

Hang in there!

Exodus 14:14 "The Lord will fight for you, you need only to be still."

:(


:dog: -- BloomCrafty

 

Visit my candid journal: http://dudewhatthejunk.blogspot.com/

 

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Guest pastortony

Not a little more..not a little less but minus 50.0 lbs today. I got my magnet and my stick and skipped right on outta there tonight!!!! I am excited as you can tell! Next mile stone is 301 lbs my second 10%

 

Pastor T :angel

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Guest sodacracker

Way to Go! :bcbsalute

An excellent accomplishment.

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Congrats!! :exercise2 Thats a great accomplishment!!


~~~Steph~~~

You don't drown by falling in the water. You drown by staying there.

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Guest Weight2go

PTL Pastor Tony!!! what an accomplishment!!!

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CONGRATULATIONS TONY:headover:


wwnUztp

 

LOVE & BLESSINGS

GAIL

 

 

 

***********************************

Be faithful, be strong, be diligent.....

it's only good news if told in time.

**********************************

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Pastor Tony, I just realized I didn't see an arrow on this thread [showing me that I'd posted already], sorry I'm late ... I thought I had already written my CONGRATULATIONS :embarrass

 

So, have you noticed the improvement in energy levels yet? Are you able to do more, walk longer, faster, etc? The 1st thing I noticed was I'm able to climb my stairs a lot faster ... and I feel a lot lighter on my feet as I'm climbing! ;) I'm sure exercise has a lot to do with it as well!

 

 

Well, keep it up ... the one thing I'm looking forward to is a better and more improved social life, specially with the church [how about you]?


SW 330.0 lbs

1/28/2020 236.2

(Total loss 93.8)

Food was my anxiety drug.. before God became my EVERYTHING! He's my.. Helper, Comforter, Advocate, Intercessor, Counselor, Strengthener, and on Standby 24/7!!! John 14:16 (Amp)

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I'm the newbie but I just had to congratulate you on loosing the 50 lbs. That's an inspiration!!


One day at a time!

Annie05 :bcb_march

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Guest tickerchick

Hi,

I was wondering if anyone could help me figure out how many points are in one of my favorite recipes.

It's for Claudia Sanders (yes, the colonel's wife's) White Chili

 

Ingredients:

10 cups cooked northern beans

2 lbs boneless chicken breast

2 medium onions, chopped

2 ribs celery, chopped

2 4 oz. cans chopped mild green chilies

1 Tbsp. olive oil

6 cups chicken broth

2 tsp. ground cumin

1 1/2 tsp. dried oregano

1/4 tsp cayenne pepper

1/2 tsp. black pepper

1/2 tsp white pepper

salt to taste (I don't use any)

1/4 tsp ground cloves

1 cup shredded Montery Jack cheese

 

Extra toppings:

FF sour cream

Montery Jack cheese

Chopped fresh cilantro

 

If anyone with Mastercook can help me out, I'd really appreciate it!!!

Thanks!:bcbsalute

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When you post a recipe to be put in mastercook, please remember to give us the number of servings. I did this assuming different servings because I don't know how many it makes.

 

Also, could you post the directions too? If the recipe is complete, other people won't ask for these things to be added. I know chili is a no brainer, but there are a lot of people out there who are just learning how to cook and need the instructions. Thanks and here is your recipe:

 

* Exported from MasterCook *

 

White Chili

 

Recipe By :

Serving Size : 15 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

10 cups great northern beans, cooked

2 pounds chicken breast, no skin, no bone, R-T-C

1 cup onions -- chopped

1/3 cup celery -- chopped

8 ounces green chilies -- canned

1 tablespoon olive oil

6 cups chicken broth, low sodium 99% fat free

2 teaspoons ground cumin

1 1/2 teaspoons dried oregano

1/4 teaspoon cayenne pepper

1/2 teaspoon black pepper

1/4 teaspoon salt

1/4 teaspoon ground cloves

1 cup monterey jack cheese -- shredded

 

- - - - - - - - - - - - - - - - - - -

 

Per Serving: 257 Calories; 5g Fat (18.7% calories from fat); 26g Protein; 27g Carbohydrate; 9g Dietary Fiber; 44mg Cholesterol; 358mg Sodium. Exchanges: 1 1/2 Grain(Starch); 3 Lean Meat; 0 Vegetable; 1/2 Fat.

 

NOTES : For 12 servings this is 7 points per serving.

 

For 15 servings it is 5 points per serving.


Barbara

~~~~~~~~

http://www.flickr.com/photos/cybergranny49/sets/

original starting weight 270

returned to WW Oct. 12, 2005

241.4/142/155

Celebrate what you've accomplished, but raise the bar a little higher each time you succeed.

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