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emarek

Does lots of exercise help?

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I took my usual fitness class in the morning, then walked 2.5 miles, because the sun came up, and took Zumba class in the evening. All that gave me 9 points in Active Link. I do not "eat" my exercise points, but sometimes I noticed that lots of exercise can cause weight gain the next day...and I w/i tomorrow. Is it just me, or somebody else noticed a weight gain after a heavy exercise day?

Elizabeth

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