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what are you eating this morining

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BREAKFAST -1/2 c egg beaters- 60 cal, 2 sliced Canadian bacon-40 cal.

SNACK- low fat cheese stick-50 cal

Lunch-tossed salad-25 cal, fat free dressing-45 cal, 2 oz turkey breast 80 calories, 1 fat free yogurt-80 cal

SNACK-30 Pistachios

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- large dunkin donuts coffee with cream only

- 1C strawberries

- 1C 1% milk

- Weight Watchers blueberry vanilla oatmeal

 

:bcb_smile


HW: 199.4

CW: 190.4

Total Lost: 9

 

Dance Dance Revolution!!!

I've lost 30 with WW before. I can do it again.

 

[sIGPIC][/sIGPIC]

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Hey :bcb_happy

celery/apple almond milk smoothie w/2pt avocado

cream of wheat with raspberry jam tsp


lost 18.0 since December, its my journey

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I am currently doing the Advocare 24 day challenge, so I had a berry meal replacement shake for 5 pp.

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Guest Denise Elsberry

Greek Yogurt with raspberries. 1/2 bagel with 1 TBD peanut butter.

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1/2 c egg beaters with onion flakes and garlic and herb sprinkle


:workout:

Ann

 

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