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Asian Beef and Noodles (10 pts)

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From the Terrific 20's


* Exported from MasterCook *


Easy Asian Beef and Noodles


Recipe By : Cooking Light (Sept., 1998)

Serving Size : 2 Preparation Time :0:00

Categories : Meat


Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

8 ounces rib-eye steak

1 teaspoon dark sesame oil -- divided

1 cup sliced green onions -- 1" cuts

2 cups prepackaged cole slaw

2 packages baked, beef-flavor ramen noodle soup --

(2.8 oz. packages)

1 1/2 cups water

1 tablespoon low-sodium soy sauce


1. Trim fat from steak; cut diagonally across grain into thin slices. Heat 1/2 teaspoon oil in a large nonstick skillet over medium-high heat. Add steak and onions; stir-fry 1 minute. Remove steak mixture from pan; keep warm. Heat 1/2 teaspoon oil until hot. Add slaw; stir-fry 30 seconds. Remove slaw from pan; keep warm.


2. Remove noodles from packages; reserve 1 seasoning packet for another use. Add the water and remaining seasoning packet to pan; bring to a boil. Break noodles in half; add noodles to water mixture. Cook noodles 2 minutes or until most of the liquid is absorbed, stirring frequently. Stir in steak mixture, slaw, and soy sauce; cook until thoroughly heated.


Yield: 2 servings (serving size: 2 cups)


- - - - - - - - - - - - - - - - - -


Nutritional analysis, per recipe:

489 calories, 12.5 g. fat, 4.9 g. fiber


10 POINTS per serving


M.C. formatted by Dina on 9/19/98.




- Jess


Journal: http://www.geocities.com/weigh2gone


[This message has been edited by koani (edited 07-07-2000).]

<br />SW: 275.2

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