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maple glazed ham 3 points

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fit n sexy


1 (8 oz) slice lean cooked ham (about 1/4 in thick)

1/8 t ground pepper

vegetable cooking spray

2 T maple syrup

1 t dijon mustard

2 t cider vinegar


1. cut ham slice into 3 pieces; sprinkle with pepper


2. coat a large nonstick skillet with cooking spray; place over medium-high heat until hot. add ham to skillet, and cook 3 minutes on each side. transfer ham to a serving platter and keep warm.


3. combine maple syrup, mustard, and vinegar in skillet; stir well. cook over medium heat, stirring constantl, 1 minute or until mixture is smooth and bubbly. spoon glaze over ham.


yield: 3 servings


from ww 15 minute cookbook


fit n sexy




[This message has been edited by SANDRA1947 (edited 07-08-2000).]


[This message has been edited by SANDRA1947 (edited 07-10-2000).]

sandra<P>"why be afraid to succeed?"<P>"sit down and eat with dignity."

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