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SANDRA1947

sauteed beef with three peppers 3 points

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fit n sexy

 

2 t olive oil

1 medium red bell pepper cut into 1/4" strips

1 medium yellow bell pepper cut into 1/4" strips

1 medium green bell pepper cut into 1/4" strips

1 large spanish onion cut into 1/4" slices

2 c cooked lean roast beef strips

2 garlic cloves minced

1/2 t dried rosemary leaves, crumbled

1/2 t salt

1/4 t black pepper

1 T red wine vinegar

 

place large nonstick skillet over medium heat 30 seconds; add oil and heat 30 seconds more. add bell peppers and cook, stirring frequently, 3 minutes. add onions and cook about 5 minutes more until the onion is softened.

 

add beef, garlic, rosemary, salt and pepper; cook stirring constantly 3 minutes. stir in vinegar and cook 1 more minute. divide among 4 plates and serve.

 

from ww one-dish meals

 

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sandra<P>"why be afraid to succeed?"<P>"sit down and eat with dignity."

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