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Guest Kelly_S

Kelly's Swiss Steak - 5 Points ( pressure cooker)

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Guest Kelly_S

* Exported from MasterCook *

 

Kelly's Swiss Steak - 5 Points

 

Recipe By : Kelly Shields

Serving Size : 4 Preparation Time :0:00

Categories :

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

12 ounces London broil, Safeway -- cut in 4 pieces

2 tablespoons flour

3/4 teaspoon salt

1/4 teaspoon black pepper

1 tablespoon shortening

1 can diced tomatoes, canned, Libby's

1/2 cup chopped onion

1/4 cup chopped green bell pepper

 

1. Mix flour, 1/4 teaspoon salt, and 1/8 teaspoon black pepper. Sprinkle 1 side of beef pieces with flour mixture, pound in. Turn beef and sprinkle with remaining flour, pound in.

 

2. Melt shortening in pressure cooker and brown beef on all sides.

 

3. Add remaining ingredients to pressure cooker.

 

4. Cover and birng up to high pressure. Reduce heat to stablize pressure and cook 15 minutes.

 

5. Remove from heat and let pressure come down.

 

Calories: 241.2

Fat grams: 9.3

Fiber grams: 1.5

 

W/w Points: 5

 

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