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Stuffed Peppers=5 pts

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If you're also a fan of peppers, I hope you'll enjoy my scaled down version of a dear aunt's stuffed peppers...Let me know!


4 lg. green &/or red sweet peppers

1 lb low-fat (50% reduced) bulk pork sausage

1 1/2 lbs fresh mushrooms, coarsley chopped

1 lg. onion, chopped (I like Vadallias best)

1 sleeve fat-free saltine crackers, crumbled

1 Tbsp. lemon juice

1 lg. egg (to bind) + 1/4 cup water


Cut ea pepper in half & seed.

Break up sausage & brown until 1/2 way done. Drain very well in collander.

In same skillet, spray w/olive oil (Pam) & saute mushrooms & onion. Cover skillet once the veggies "get cookin'" to release juices from mushrooms.

Combine sausage, veggie mixture & Saltines in lg bowl.

Add garlic powder, S & P & lemon juice.

Crack egg, scramble w/1/4 cup water & add to mixture.

Stuff peppers.


Place stuffed peppers in baking pan w/1/3 cup water.

Spray peppers w/olive oil (Pam).

Cover w/foil & bake at 375 for 35 mins.

Uncover & turn heat up to finish at 425 for 15 mins.


I serve w/rice & a tossed salad. smile.gif







***The only way 2 reach long-range goals is through surviving short-range objectives.***

~~~Maddie~~~<BR>Our chief want in life is somebody who will make us do what we CAN. <BR>~I truly thank you my BCB!~ :)

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Hi Maddie,


This looks yummy!! I'll have to try it this week. Thanks for sharing your Aunt's recipe.







[This message has been edited by Gentle Angel (edited 10-02-2000).]



Lifetime since 12/30/00

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