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Dina W

Oriental Pepper Steak

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* Exported from MasterCook *

 

Oriental Pepper Steak

 

Recipe By : "Simply Colorado" Cookbook

Serving Size : 4 Preparation Time :0:30

Categories : Meat

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 pound beef tip round steak

1 tablespoon cornstarch

1/4 teaspoon ginger

1/4 cup low-sodium soy sauce

1 tablespoon peanut oil

3 medium green peppers -- cut into 1" squares

1 small onion -- chopped

1 clove garlic -- minced

1/2 cup water

2 medium tomatoes -- cut into wedges

4 cups cooked rice

 

Slice beef diagonally across the grain into very thin slices. (Tip: meat will slice easier if frozen for 1 hour). In a small bowl, combine cornstarch and ginger; add soy sauce and stir. (Personal note: I add garlic salt, to taste.)

 

Pour soy sauce mixture over beef and stir.

 

Heat oil in wok over medium-high heat. Add beef to wok and stir-fry until brown; remove from pan. Reduce heat and add peppers, onion, garlic and water to wok; cook 4-5 minutes. Stir in meat and tomatoes; heat through.

 

Serve with rice.

 

- - - - - - - - - - - - - - - - - -

 

NOTES : NUTRITIONAL ANALYSIS (per cookbook):

 

Calories 431; Fat: 10.6 gm; Cholesterol: 69 mg; Sodium: 239 mg; Dietary Fiber ?

Dietary Fiber per MasterCook: 3.3 gm

 

POINTS per serving: 9 (Don't forget this includes the rice!)

 

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