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Dina W

Smothered Sirloin Steak with Adobo Gravy

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* Exported from MasterCook *


Smothered Sirloin Steak with Adobo Gravy


Recipe By : Cooking Light Magazine (Dec., '00)

Serving Size : 4 Preparation Time :0:30

Categories : Meat


Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 pound ground sirloin

1 7-oz. can chipotle chiles in adobo sauce

cooking spray

2 cups thinly sliced onion

1/3 cup beef consommé

1 teaspoon low-sodium soy sauce

1/2 teaspoon cornstarch


1. Divide sirloin into 4 equal portions, shaping each into a 1/2-inch-thick patty.


2. Drain chipotles in a colander over a bowl, reserving 1/4 cup adobo sauce. Reserve chiles for another use.


3. Heat a large nonstick skillet coated with cooking spray over medium-high heat. Add patties and onion; cook 5 minutes on each side. Add adobo sauce and consommé; bring to a boil. Cover, reduce heat, and simmer 10 minutes. Combine soy sauce and cornstarch; stir well. Add to pan; bring to boil. Cook 1 minute or until thick.


Yield: 4 servings (serving size: 1 steak and 3 tablespoons sauce.)


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NOTES : Per serving, per recipe:

203 calories; 7.4 g. fat; 1.3 g. fiber; 70 mg. cholesterol; 294 mg. sodium; 20 mg. calcium




M.C. formatted by Dina (mbdkweiss@erols.com) on 12/23/00.


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