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Dina W

Steakhouse Onion Beef & Pepper Stir-Fry

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* Exported from MasterCook *

 

Steakhouse Onion Beef & Pepper Stir-Fry

 

Recipe By :Swanson Simply Delicious, Second Edition

Serving Size : 4 Preparation Time :0:00

Categories : Beef

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 pound boneless beef sirloin steak -- 3/4" thick

3 tablespoons cornstarch

1 14-1/2 oz. can Swanson seasoned beef broth with onion

1 tablespoon soy sauce

1/4 teaspoon garlic powder

2 cups fresh or frozen green or red pepper strips

4 cups hot cooked rice -- (without salt)

 

Slice beef into very thin strips. Mix cornstarch, broth, soy, and garlic.

 

Stir-fry beef in nonstick skillet until browned and juice evaporates.

 

Add peppers. Add cornstarch mixture. Cook until mixture boils and thickens, stirring.

 

Serve over rice.

 

Copyright:

"1999"

 

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Per serving, per recipe:

445 calories; 10 g. fat; 684 mg. sodium; ? g. fiber

2 g. fiber, per MasterCook

 

9 POINTS

 

M.C. formatted by Dina (mdkbweiss@erols.com) on 1/14/01.

 

 

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