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Slim Sloppy Joes (4 points)

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Slim Sloppy Joes

4 Points Per Serving


1 pound lean ground round


1 cup chopped onion


1/4 cup reduced-calorie ketchup


2 tablespoons unprocessed oat bran


1 tablespoon low-sodium Worcestershire sauce


1 tablespoon prepared mustard


1 tablespoon lemon juice


1 (8-ounce) can no-salt added tomato sauce


6 reduced-calorie hamburger buns, split and toasted




1. Cook ground round and onion in a large nonstick skillet over medium-high heat until meat is browned, stirring until meat crumbles. Drain and return to skillet. 2. Stir ketchup and next 5 ingredients into meat mixture; bring to a boil. Cover, reduce heat, and simmer 10 minutes, stirring often. Spoon mixture evenly over bottom halves of buns; cover with bun tops.


Yields: 6 serving



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