Jump to content
Health Discovery Network
Sign in to follow this  
drcarney74136

Starting Over Again

Recommended Posts

I am 50. Feeling more tired than at age 40. Have started exercising. Trying to eat healthy. It has been a while since I have viewed the forums.

Share this post


Link to post
Share on other sites

I am 49 and also starting over. Seems so much harder right now, but I know that I need to take "baby steps" and get it done. I am going to start a journal and mark my eating habits. I am a stress eater and have been under a lot of stress so that is one habit that I need to change. Also going to log my water intake and exercise. Wishing you success!!

Share this post


Link to post
Share on other sites

I am 49 and also starting over. Seems so much harder right now, but I know that I need to take "baby steps" and get it done. I am going to start a journal and mark my eating habits. I am a stress eater and have been under a lot of stress so that is one habit that I need to change. Also going to log my water intake and exercise. Wishing you success!!

Share this post


Link to post
Share on other sites

Please sign in to comment

You will be able to leave a comment after signing in



Sign In Now
Sign in to follow this  

×
×
  • Create New...

Important Information

We have placed cookies on your device to help make this website better. You can adjust your cookie settings, otherwise we'll assume you're okay to continue.