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cybergranny

Oriental Pork Salad

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This is very different and very tasty for a summer light dinner.

 

2 tbsp reduced-sodium soy sauce

1 tbsp chili sauce with garlic

1 tsp sesame or vegetable oil

102 pound pork tenderloin, cut into 1 1/2 by 1/2 inch strips

3 c packaged coleslaw mix

1 sm red bell pepper, cut into 1/4" strips

1 can (15 oz) black beans, rinsed and drained

 

Mix soy sauce, chili sauce and oil. Mix pork and 1 tbsp of the mixture; reserve the rest.

 

Spray a 10" nonstick skillet with cooking spray' heat over med-high heat. Cook pork in skillet, stirring occasionally, until no longer pink. Place pork in med bowl. Add remaining soy mixture and remaining ingredients; toss.

 

210 cal; 4g fat; 600mg sodium; 8g fiber

Makes 4 servings, 4 points per serving.


Barbara

~~~~~~~~

http://www.flickr.com/photos/cybergranny49/sets/

original starting weight 270

returned to WW Oct. 12, 2005

241.4/142/155

Celebrate what you've accomplished, but raise the bar a little higher each time you succeed.

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Guest Eileen7316

102 pounds of pork tenderloin??? Wow! That's kinda pricey, huh? LOL

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Barbara

 

Thanks for posting up all those recipes, as well as sending me the recipes you did send via email. You should publish a cookbook! ;)


We could learn a lot from crayons: some are sharp, some are pretty, some are dull, some have weird names, and all are different colors....but they all exist very nicely in the same box.

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