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parklady

SLAW WITH PORK- 6 points serving

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CHINESE SLAW WITH PORK FROM LHJ ONLINE lhj.com

 

A spicy delight! Use the more common green cabbage if you can't find the tender

Napa variety.

 

Prep time: 30 minutes plus standing

Cooking time: 25 to 30 minutes

Degree of difficulty: easy

 

DRESSING

3 tablespoons lite soy sauce

1 tablespoon rice wine vinegar

1 tablespoon minced fresh ginger

1/2 teaspoon grated orange peel

3 tablespoons peanut or vegetable oil

--------------------

3/4 pound pork tenderloin

1 cup snow peas

6 cups thinly sliced Napa cabbage

2 cups thinly sliced red cabbage

1 cup carrots, cut into thin strips

1 cup green onions, cut into thin strips

1 package (3.5 oz.) enoki mushrooms (optional)

 

1. Make dressing: Whisk soy sauce, vinegar, ginger and orange peel in large

bowl; gradually whisk in oil.

 

2. Place pork in roasting pan. Brush pork with 1 tablespoon dressing; let stand

at room temperature 30 minutes.

 

3. Heat oven to 425 degrees F. Roast pork 25 to 30 minutes, until instant-read

meat thermometer inserted in center of meat reaches 155 degrees F. Let stand 5 minutes.

Slice meat 1/4-inch-thick.

 

 

4. Meanwhile, bring a medium saucepan of water to a boil. Add snow peas and

cook 2 minutes. Rinse under cold water and drain. Cut unto thin strips. Toss

snow peas, cabbage, carrots and green onions with all but 1 tablespoon

dressing. Place slaw on each of 4 plates and garnish with pork and mushrooms,

if desired. Drizzle remaining 1 tablespoon dressing over pork. Makes 4 servings.

 

PER SERVING

Calories 255

Total Fat 13 g

Cholesterol 55 mg

Sodium 519 mg

Carbohydrates 14 g

Protein 22 g


Your CA buddySharon/Parklady Life time: 7-24- 01 Lost 42.2 #**********************************"It's nice to be important, but it's more important to be nice." **********************************

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