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Beef and Broccoli Stir-fry

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Beef and Broccoli Stir-fry

 

Recipe By :

Serving Size : 6 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 pound lean beef -- sliced into think strips

1 pound broccoli -- cut into bite-sized pieces

1/2 cup water

Sauce:

1 tablespoon cornstarch

1 tablespoon cider vinegar

1 tablespoon dry sherry

1 tablespoon soy sauce

 

1. In a wok or skillet, cook the broccoli in the water for 5 minutes. Add the beef and stir to brown all sides.

 

2. Mix the sauce ingredients and add to the beef and broccoli in the wok. Stir to thicken sauce.

 

 

- - - - - - - - - - - - - - - - - - -

 

Per Serving (excluding unknown items): 171 Calories; 11g Fat (59.2% calories from fat); 15g Protein; 2g Carbohydrate; trace Dietary Fiber;

 

NOTES : 1/6= 4.27666 points

 

Lighten Up! By Ginny Clark isbn:0446675075

 

Jeannette :eek:


Jeannette

 

"I have searched for the phrase "I shall walk the Earth and my hunger will know no bounds", but I keep getting redirected to Weight Watchers." Ianto Jones, Torchwood

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Guest pjlmom

Made this for my husband and teenage son they loved it. Thank you:)

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Guest jeremysmom

Thanks for posting. This looks great and easy to do.

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