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Peppery Beef

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Pepper Beef

 

Recipe By :

Serving Size : 6 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 pound lean beef -- sliced very thinly

Marinade:

1/4 cup soy sauce

1 tablespoon cornstarch

1 tablespoon brown sugar

1 tablespoon dry sherry

1 inch fresh ginger root -- minced

1/4 teaspoon red pepper flakes

 

1 green pepper -- sliced into strips

1 red bell pepper -- sliced into strips

1/2 pound mushrooms -- sliced into strips

1 onion -- sliced into strips

1 1/4 cups water

 

1. Mix marinade ingredients in a non reactive bowl. Marinade beef.

 

2. Saute veggies in 3/4 C. water for 5 minutes over medium heat. Add beef with marinade and stir to brown all sides. Add 1/2 cup water to make a thick sauce.

 

 

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Per Serving (excluding unknown items): 211 Calories; 11g Fat (47.9% calories from fat); 17g Protein; 10g Carbohydrate; 2g Dietary Fiber

 

NOTES : 1/4= 4.73666 points

 

Lighten Up! By Ginny Clark isbn:0446675075

 

Jeannette :eek:


Jeannette

 

"I have searched for the phrase "I shall walk the Earth and my hunger will know no bounds", but I keep getting redirected to Weight Watchers." Ianto Jones, Torchwood

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