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Stuffed Peppers - 8.5 points with rice

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* Exported from MasterCook *

 

My Stuffed Peppers

 

Recipe By :Sue Klapper

Serving Size : 6 Preparation Time :0:00

Categories : Beef

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

6 green pepper

1 pound ground round

1 cup rice -- cooked

16 ounces tomato sauce

2 teaspoons salt

1 clove garlic -- minced

2 tablespoons onion -- chopped

1 cup cheddar cheese, lowfat -- shredded

 

Cut a slice in stem end of peppers. Remove seeds and thoroughly wash. Bring 3/4 cup of water per pepper to a boil; add peppers and cook for 5 minutes. Remove peppers. Preheat oven to 350°. Cook beef, garlic, and onion in skillet until onion is tender. Drain off fat and stir in salt, rice and half the tomato sauce. Heat mixture. Remove from heat, add cheddar cheese. Stuff each pepper and stand upright in baking dish. Pour rest of tomato sauce over peppers and bake, covered 45 minutes. Uncover and bake 15 minutes. WW 8.5

 

 

- - - - - - - - - - - - - - - - - - -

 

Per serving: 379 Calories (kcal); 15g Total Fat; (35% calories from fat); 23g Protein; 39g Carbohydrate; 56mg Cholesterol; 1337mg Sodium

Food Exchanges: 1 1/2 Grain(Starch); 2 1/2 Lean Meat; 2 Vegetable; 0 Fruit; 1 1/2 Fat; 0 Other Carbohydrates

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0


"If you only work towards losing weight when you FEEL like it, you're going to be overweight for the rest of your life." ~ Phil McGraw

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