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Glazed Pork Chops - 5 points

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* Exported from MasterCook *

 

Glazed Pork Chops - 5 WW points

 

Recipe By :Sue Klapper

Serving Size : 4 Preparation Time :0:00

Categories : Pork

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

16 ounces pork chops

1/3 cup + 1 tablespoon cider vinegar -- divided

3 tablespoons soy sauce

3 garlic cloves -- minced

1 1/2 teaspoons cornstarch

 

In a nonstick skillet over medium heat, brown pork chops on both sides. In a bowl, combine 1/3 cup vinegar, soy sauce and garlic; pour over the chops. Cover and simmer for 8 - 10 minutes or until meat is no longer pink.

In a bowl, combine the cornstarch and remaining vinegar until smooth; stir into the skillet. Bring to a boil; cook and stir for 1 minute or until thickened. Calories 192; fat 11; WW Points 5.

 

Source:

"Quick Cooking, January/February 2001"

 

- - - - - - - - - - - - - - - - - - -

 

Per serving: 192 Calories (kcal); 11g Total Fat; (52% calories from fat); 18g Protein; 4g Carbohydrate; 56mg Cholesterol; 816mg Sodium

Food Exchanges: 0 Grain(Starch); 2 1/2 Lean Meat; 1/2 Vegetable; 0 Fruit; 1/2 Fat; 0 Other Carbohydrates

 

NOTES : These moist pork chops are healthy and quick to prepare. Cleanup's quick too because it requires only one pan.

Nutr. Assoc. : 0 0 0 0 0


"If you only work towards losing weight when you FEEL like it, you're going to be overweight for the rest of your life." ~ Phil McGraw

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