Jump to content
Health Discovery Network
Sign in to follow this  
goodcook

Dijon / Italian Pork Chops - 4 WW

Recommended Posts

* Exported from MasterCook *

 

Dijon / Italian Pork Chops - 4 WW

 

Recipe By :Sue Klapper

Serving Size : 6 Preparation Time :0:00

Categories : Pork Weight Watchers

 

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 1/2 tablespoons Italian salad dressing, low calorie

1 1/2 tablespoons dijon mustard

24 ounces boneless pork top loin chop

1/3 cup seasoned bread crumbs

dash pepper

 

Combine mustard and italian dressing. Spread mixture on both sides of pork chops. Place in a greased shallow 2 quart baking dish. Combine crumbs and pepper; press onto top and sides of chops. Bake uncovered at 375° for 20 - 25 minutes or until meat juices run clear and topping is slightly browned. Calories 162; fiber 0; fat 6; WW Points = 4

 

Source:

"Adapted recipe from Quick Cooking 3-4/01, adding italian dressing"

 

- - - - - - - - - - - - - - - - - - -

 

Per serving: 162 Calories (kcal); 6g Total Fat; (32% calories from fat); 21g Protein; 5g Carbohydrate; 52mg Cholesterol; 295mg Sodium

Food Exchanges: 1/2 Grain(Starch); 3 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates

 

 

Nutr. Assoc. : 0 0 0 0 0


"If you only work towards losing weight when you FEEL like it, you're going to be overweight for the rest of your life." ~ Phil McGraw

Share this post


Link to post
Share on other sites

silly question, and maybe I misread it. What do you do with the Italian dressing?


177/134/144<br />Momma to Sara-6/2/99 and Luke-6/18/02<br />I may not know what the future holds, but I know Who holds the future.

Share this post


Link to post
Share on other sites

Sorry. I forgot to write in the recipe that you combine the dijon mustard and the italian dressing. They are really quite tasty and moist--besides being low point. Enjoy! Sue.


"If you only work towards losing weight when you FEEL like it, you're going to be overweight for the rest of your life." ~ Phil McGraw

Share this post


Link to post
Share on other sites

Thank you! I think I'll make these next week for something different. They sound good. smile.gif


177/134/144<br />Momma to Sara-6/2/99 and Luke-6/18/02<br />I may not know what the future holds, but I know Who holds the future.

Share this post


Link to post
Share on other sites

Please sign in to comment

You will be able to leave a comment after signing in



Sign In Now
Sign in to follow this  

×
×
  • Create New...

Important Information

We have placed cookies on your device to help make this website better. You can adjust your cookie settings, otherwise we'll assume you're okay to continue.