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Guest mrszotz

Individual Shepard's Pies - 5 points

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Guest mrszotz

From the AccuWeather Low-Fat Cookbook


Individual Shepherd's Pies


Packaged instant mashed potatoes (enough for 4 servings)

1 10-oz. package frozen peas and carrots, thawed

1/2 cups cubed cooked lamb or beef

1 12-oz. Jar fat-free beef gravy

1 Tbsp. tomato paste

1/2 tsp. dried basil, crushed

1 Tbsp. finely shredded reduced-fat sharp cheddar cheese


Prepare instant potatoes according to package directions, except omit butter and substitute skim milk for milk; set potatoes aside.


In a mixing bowl stir together peas and carrots, lamb or beef, gravy, tomato paste and basil. Divide among four 12- to 16-ounce casseroles. Top casseroles with the prepared mashed potatoes.


Bake, uncovered in a 350 oven for 30 to 35 minutes or until heated through. Sprinkle with cheese. Let stand 2 to 3 minutes to melt cheese.


Makes 4 servings.


Nutrition Facts per serving: 256 calories, 8 g total fat (3 g saturated fat), 54 mg cholesterol, 648 mg sodium, 26 g carbohydrate, 3 g fiber, 22 g protein. Exchanges: 1 1/2 starch, 2 Lean Meat, 1 Vegetable


Weight Watchers Points: 5 pts per serving

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