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Julie Kirby

Beef in Beer with dumplins 6 1/2 points

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Beef in Beer with dumplings

 

Points per recipe: 25½

Per serving 6½

 

Serves 4

Preparation time: 25 Minutes

Cooking time: 2 hours

Calories per serving: 405

Freezing recommended.

 

Ingredients.

1 tablespoon vegetable oil

500g (1lb 2 oz) lean braising (Casserole) steak, cubed

2 medium onions cut into chunks.

2 celery sticks, chopped

1 tablespoon plain flour

300 ml (1/2 pint) strong dark ale

300-ml (1/2 pint) beef stock

1 bay leaf

Few sprigs of fresh thyme, or 1 teaspoon dried.

150g (9oz) open mushrooms, halved

Salt and freshly ground black pepper

DUMPLINGS

100g (3½ oz) plain flour

A pinch of salt

2 teaspoons dried mustard powder

40g (1½ oz) low-fat spread

1 tablespoon finely shopped fresh chives.

 

1. Preheat the over to Gas Mark 3/170oC/325oF. Hat the oil in a flameproof casserole dish and brown the meat all over. Remove with a slotted spoon. Add the onions and celery and cook for 5 minutes, stirring occasionally.

2. Sprinkle in the flour and gradually blend in the beer and stock. Add the bay leaf and thyme. Season with salt and pepper. Cover and transfer to the oven to cook for 1½ hours.

3. Meanwhile, make the dumplings. Sift the flour, salt and mustard into a bowl. Rub in the low-ft spread until the mixture resembles fine breadcrumbs. Stir in the chives and add just enough cold water to make a soft dough. Shape into eight small dumplings. Chill until required

4. After 1½ hours, remove the lid from the casserole, stir in the mushrooms and adjust the seasoning, to taste. Increase the oven temperature to Gas Mark 6 / 200 oC/400oF. Arrange the dumplings over the surface of the casserole and transfer to the highest shelf in the oven, without the lid and cook for a further 30 minutes until the dumplings are golden brown and crusty.

TIP TOP: If you have a slow cooker, this recipe lends itself to long gentle cooking, so adapt the recipe according to the manufacturers instructions.

 

VARIATIONS: Vary the dumplings by replacing the mustard and chives with the same quantity of horseradish and parsley.


Start weight 12 st 7.5 lbs<br />Current Weight 10 st 9.5lbs(149.5)<p><b>Goal</b> Made it on 30th August 2001 - 140lbs - 10st<p><b>Remember</b> its a long journey but well worth the trip!<p>Success seems to be largely a matter of hanging on after others have let go. <i> William Feather </i>

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