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4 pt. Swiss steak

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I got this recipe from Dotti's weightloss zone.......And loved it so I had to share. Was very very filling. I served it with a baked potato for me and mashed potatoes for my family and opened a can of green beans.


Makes 4 Servings




2 tablespoons all purpose flour

1/2 teaspoon dried oregano, crushed

1/4 teaspoon dried rosemary or marjoram, crushed

1/4 teaspoon pepper

12 ounces lean cubed steaks

Nonstick spray coating

2 stalks celery, sliced

1 medium carrot, thinly sliced

1 large leek, sliced or 1 medium onion, sliced

1/2 cup water

2 cloves garlic, minced

1/2 teaspoon instant beef bouillon granules

2 large tomatoes, chopped

2 tablespoons dry red wine or water

1 tablespoon tomato paste


In a shallow dish combine flour, oregano, rosemary or marjoram, and pepper.

Coat both sides of meat pieces with flour mixture. Spray a large nonstick

skillet with nonstick spray coating. Brown meat on both sides over medium heat.

Add celery, carrots, leek or onion, water, garlic, and beef bouillon granules to

skillet. Bring to boiling; reduce heat. Cover and simmer for 15 minutes. Add

tomatoes, wine and tomato paste to the skillet. Cover and simmer about 2

minutes more or till the meat and vegetables are tender.




PER SERVING: 189 Calories, 22 g Protein, 5 g Fat, 13 g Carbohydrate,

218 mg Sodium, 54 mg Cholesterol, 3 g Dietary Fiber

He that is of a merry heart hath a continual feast.<br />--Proverbs 15:15 <p>Where I was Nov 2001: 230lb<br />Where I am now : 212<br />Where I am going........140<p>18 lbs gone forever!

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