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Herbed Pork Chops

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(I'd like to try these next time on my George Foreman Grill.)

 

 

* Exported from MasterCook *

 

Herbed Pork Chops

 

Recipe By :

Serving Size : 2 Preparation Time :0:00

Categories : Pork

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 teaspoon garlic seasoning blend -- salt-free

1/2 teaspoon dried basil

1/2 teaspoon dried oregano

1/2 teaspoon minced fresh parsley

1/4 teaspoon dried rosemary -- crushed

1/4 teaspoon salt

12 ounces pork chops

1 teaspoon olive oil

1 garlic clove -- minced

1 tablespoon lemon juice

 

In a small bowl, combine the first six ingredients. Rub over both sides of pork chops. In a nonstick skillet, heat oil and garlic over medium-high heat. Add pork chops. Cook for 4 - 5 minutes on each side or until juices run clear. remove from the heat; drizzle with lemon juice. Cover and let stand for 2 minutes before serving.

Calories (per recipe) 184; 8 g fat; 1 g fiber; 4.5 WW Pts.

MC Formatted by Sue K. (sklapper@prodigy.net)

 

Source:

"Light & Tasty"

 

- - - - - - - - - - - - - - - - - - -

 

Per Serving (excluding unknown items): 289 Calories; 19g Fat (60.3% calories from fat); 26g Protein; 2g Carbohydrate; trace Dietary Fiber; 84mg Cholesterol; 334mg Sodium. Exchanges: 0 Grain(Starch); 4 Lean Meat; 0 Vegetable; 0 Fruit; 1 1/2 Fat.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0


"If you only work towards losing weight when you FEEL like it, you're going to be overweight for the rest of your life." ~ Phil McGraw

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