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Skillet Beef & Beer Stew - 5 WW Pts.

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* Exported from MasterCook *

 

skillet beef and beer stew

 

Recipe By :

Serving Size : 4 Preparation Time :0:00

Categories : Beef

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

12 ounces beef round roast, lean -- cubed

1 medium onion -- chopped

1 medium green pepper(s) -- chopped

2 medium garlic cloves -- minced

2 medium potatoes -- peeled and diced

1/2 pound baby carrots -- about 24

8 ounces beef broth -- fat free

8 ounces light beer

1/4 cup evaporated skim milk

2 tablespoons cornstarch

1 teaspoon paprika

 

Coat a large nonstick skillet with cooking spray and heat over medium-high heat. Add beef, onion, pepper and garlic; cook until beef is browned, stirring, about 3 minutes.

 

Stir in potatoes, carrots, broth and beer; bring to a boil, reduce heat, cover and simmer until meat is tender, about 30 minutes.

 

Stir together evaporated milk, cornstarch and paprika in a small cup; add to beef mixture and stir to combine. Cook until slightly thickened and bubbly, about 5 minutes; cook, stirring occasionally, for 2 minutes more. Yields about 1 1/2 cups per serving.

 

POINTS per serving | 5

MC Formatted by Sue K. (sklapper@prodigy.net)

 

Source:

"http://www.weightwatchers.com"

 

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NOTES : This hearty one-pot meal can be prepared in less than an hour. It's the perfect dish to take the chill out of winter.

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0


"If you only work towards losing weight when you FEEL like it, you're going to be overweight for the rest of your life." ~ Phil McGraw

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