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Maddie's Mom

Pork Tenderloin w/ Mustard Sauce

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2 c. uncooked medium egg noodles

1 tbsp olive oil

1 lb. pork tenderloin, trimmed and cut crosswise into 12 (1" thick) slices

1/2 tsp black pepper

1/4 tsp salt

1 c. dry white wine

3 tbsp whole grain Dijon Mustard

2 tbsp water

2 tsp cornstarch

 

 

Cook noodles according to package omitting salt & fat; drain

While noodles cook, heat oil in large non stick skillet over medium-high heat. Sprinkle pork w/ pepper & salt. Place pork in pan; cook 5 mins, turning once.

Combine the wine & mustard; pour into pan. Cover, reduce heat, and simmer 10 mins. Remove pork from pan; keep warm.

Combine water & cornstarch into small bowl. Stir cornstarch mixture into pan; bring to boil and cook 1 min or until thick. Serve pork w/ sauce and noodles.

 

Yield: 4 servings (serving size: 3 pork slices, about 3 tbsp. sauce, and 1/2 c noodles)

 

Calories: 242

Fat: 8g

Protein: 26.5g

Carb: 14g

Fiber: 1.3g

Chol 89 mg

Iron 2mg

Sodium 298 mg

Calc 22mg

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