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Spinach Meatloaf

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* Exported from MasterCook *

 

Spinach Meatloaf

 

Recipe By :

Serving Size : 6 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 cup boiling water

1/2 cup sun-dried tomatoes -- chopped (dry pack)

1 pound lean ground beef

1 package frozen spinach, chopped -- defrosted and well drained

1 medium onion -- finely chopped

1/2 cup fresh bread crumbs

1/3 cup skim milk

1/4 cup Egg Beaters® 99% egg substitute

2 tablespoons fresh basil -- snipped

1/2 teaspoon salt -- optional

 

Heat oven to 350 degreesF. In small mixing bowl, combine water and

sun-dried tomatoes. Let stand for 15 minutes. Drain well.

 

Combine tomatoes and remaining ingredients in large mixing bowl. Shape

mixture to fit 8 1/2 X 4 1/2 inch loaf dish. Place in dish. Bake for 45

to 50 minutes, or until meatloaf pulls away from sides of dish and is

firm. Let stand for 10 minutes before removing from dish and slicing.

 

 

- - - - - - - - - - - - - - - - - - -

 

Per Serving (excluding unknown items): 237 Calories; 16g Fat (61.6%

calories from fat); 16g Protein; 7g Carbohydrate; 1g Dietary Fiber; 57mg

Cholesterol; 360mg Sodium. Exchanges: 1/2 Grain(Starch); 2 Lean Meat; 1/2

Vegetable; 0 Non-Fat Milk; 2 Fat.

 

NOTES : WW 6 points


215/155/160 <br />Start day 8/06/01<br />Achieved goal 4/22/02!

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This looks good. I've been looking for more spinach recipes. Do you know how much of a difference point wise it'd make to use turkey/chicken instead of the hamburg?


OP 12/22/2001<br />367/270/135<br /><br />We must be the change we wish to see ~ Gandhi

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This would be 4 points with ground turkey/chicken. I intend to try that next time I fix this.


215/155/160 <br />Start day 8/06/01<br />Achieved goal 4/22/02!

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Hi,

 

I just made this for supper,it was very good!! Are the slices suppose to be huge,my slices were a good 1 1/2" thick and I got 7 pieces?? That just looked to good to be true :D

 

Anyway great recipe its a keeper,Thanks

 

Tanya


OP since January 99'<br />SW 176lbs<br />GW 126 lbs/made LT Oct 00'(recently changed WW goal to 132)<br />PG 128lbs for now <br />CW 135.4 lbs as of 11/12

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Bump to the top!

 

Dawna


"I don't know the key to success, but the key to failure is to try to please everyone". - Bill Cosby

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This sounds great! I'm putting it on next week's menu. DH will be so excited to get meatloaf again.


Lori

start 208

current 193

goal ww 158

goal personal 148

highest 242

"Don't tell God how big the storm is, instead tell the storm how big your God is."

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