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Beef,Baby Broccoli and Wild Mushrooms - 9 points

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From: www.bettycrocker.com

makes 4 servings


1 pound beef boneless sirloin steak

2 garlic cloves, finely chopped

8 ounces baby broccoli or broccoli, cut into flowerets and stems cut into 1-inch pieces

3/4 cup beef broth

1 package (8 ounces) fresh shiitake mushrooms, cut into fourths (3 cups)

6 ounces fresh crimini mushrooms, sliced (2 cups)

2 tablespoons dry sherry or apple juice

1 tablespoon soy sauce

1 teaspoon cornstarch

1 package (10 ounces) curly Chinese or Japanese noodles



1. Cut beef with grain into 2-inch strips; cut strips across grain into 1/8-inch slices. Spray 12-inch nonstick skillet with cooking spray; heat over medium-high heat. Add beef and garlic; stir-fry 4 to 5 minutes or until beef is brown. Remove from skillet.


2. Add broccoli and 1/2 cup of the broth to skillet. Heat to boiling; reduce heat to medium. Cover and cook about 2 minutes or until broccoli is crisp-tender. Add mushrooms, sherry and soy sauce. Cover and cook 2 to 3 minutes, stirring occasionally, until mushrooms are tender.


3. Stir in beef. Mix cornstarch and remaining 1/4 cup broth; stir into beef mixture. Heat to boiling, stirring constantly. Boil and stir 1 minute.


4. Meanwhile, cook and drain noodles as directed on package. Divide noodles among bowls. Top with beef mixture.


1 Serving: Calories 440 (Calories from Fat 55); Fat 6g (Saturated 60g); Cholesterol 60mg; Sodium 490mg; Potassium 960mg; Carbohydrate 66g (Dietary Fiber 6g); Protein 37g

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