Jump to content
Health Discovery Network
Sign in to follow this  
Laurdee

Beef,Baby Broccoli and Wild Mushrooms - 9 points

Recommended Posts

From: www.bettycrocker.com

makes 4 servings

 

1 pound beef boneless sirloin steak

2 garlic cloves, finely chopped

8 ounces baby broccoli or broccoli, cut into flowerets and stems cut into 1-inch pieces

3/4 cup beef broth

1 package (8 ounces) fresh shiitake mushrooms, cut into fourths (3 cups)

6 ounces fresh crimini mushrooms, sliced (2 cups)

2 tablespoons dry sherry or apple juice

1 tablespoon soy sauce

1 teaspoon cornstarch

1 package (10 ounces) curly Chinese or Japanese noodles

 

 

1. Cut beef with grain into 2-inch strips; cut strips across grain into 1/8-inch slices. Spray 12-inch nonstick skillet with cooking spray; heat over medium-high heat. Add beef and garlic; stir-fry 4 to 5 minutes or until beef is brown. Remove from skillet.

 

2. Add broccoli and 1/2 cup of the broth to skillet. Heat to boiling; reduce heat to medium. Cover and cook about 2 minutes or until broccoli is crisp-tender. Add mushrooms, sherry and soy sauce. Cover and cook 2 to 3 minutes, stirring occasionally, until mushrooms are tender.

 

3. Stir in beef. Mix cornstarch and remaining 1/4 cup broth; stir into beef mixture. Heat to boiling, stirring constantly. Boil and stir 1 minute.

 

4. Meanwhile, cook and drain noodles as directed on package. Divide noodles among bowls. Top with beef mixture.

 

1 Serving: Calories 440 (Calories from Fat 55); Fat 6g (Saturated 60g); Cholesterol 60mg; Sodium 490mg; Potassium 960mg; Carbohydrate 66g (Dietary Fiber 6g); Protein 37g


Be careful of your thoughts, for your thought become your words.

Be careful of your words, for your words become your actions.

Be careful of your actions, for your actions become your habits.

Be careful of your habits, for your habits become your character.

Be careful of your character, for your character becomes your destiny.

Author unknown

 

http://laurdee.blogspot.com

 

Share this post


Link to post
Share on other sites

Please sign in to comment

You will be able to leave a comment after signing in



Sign In Now
Sign in to follow this  

×
×
  • Create New...

Important Information

We have placed cookies on your device to help make this website better. You can adjust your cookie settings, otherwise we'll assume you're okay to continue.