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Broiled Honey-Glazed Pork Chops ~ 6 Points

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Made this one for dinner tonight and it was really yummy ... you can also use the glaze for chicken or turkey, or add it to your favorite stir-fry. :D



Courtesy of: Cooking Light Superfast Suppers

Serves: 4

Serving Size: 1 pork chop and 1 tbsp. sauce

Points per Serving: 6


1/4 cup low-sodium soy sauce

1/4 cup honey

2 tbsp. lemon juice

1 tbsp. stone-ground mustard

2 tsp. cornstarch

1 tsp. dark sesame oil

1/4 tsp. ground black pepper

2 garlic cloves, minced

4 4-oz. boneless center-cut loin pork chops, trimmed


Combine the first 8 ingredients in a small saucepan and bring to a boil. Reduce heat, simmer 2 minutes or until thick. Reserve 1/4 cup honey mixture; set aside.


Preheat broiler.


Brush both sides of pork with half of the remaining honey mixture. Place pork on foil-lined broiler pan coated with cooking spray. Broil 8 minutes on each side or until chops are done, basting chops with other half of remaining honey mixture after 4 minutes. Serve pork with reserved 1/4 cup honey mixture.



Calories: 280

Fat: 10g

Fiber: 0.1g

Sodium: 611mg




:D :D :D



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I have some boneless chops in the freezer.I think I'll get them out for tomorrows Dinner .

Thanks this sounds great. :D


"When we go back to the Old way of eating ,

we go back to the Old weight...." Author Unknown



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