Jump to content
Health Discovery Network
Sign in to follow this  

Beef Enchilada Rice

Recommended Posts

Beef Enchilada Rice

servings | 4

estimated POINTS per serving | 4

course | Main Meals




12 oz lean ground beef or ground turkey

1 Pkg Taco seasoning mix

1/3 C. diced onion

1 tsp minced garlic

1/2 tsp salt (can leave out)

1 can Rotel tomatoes

2 C. cooked rice

1 tsp dried parsley

4 oz shredded cheddar cheese

1 C. Tomato juice




Weigh meat and then brown. Add garlic, onion and tomato juice; saute'. Add seasoning mix and tomatoes. Heat and add rice. Spray a 9x12 inch pan with Pam. Put mixture in pan and top with cheese and parsley. Bake at 350 degrees for 20-30 minutes. Can be frozen and reheated.

Share this post

Link to post
Share on other sites

Please sign in to comment

You will be able to leave a comment after signing in

Sign In Now
Sign in to follow this  

  • Create New...

Important Information

We have placed cookies on your device to help make this website better. You can adjust your cookie settings, otherwise we'll assume you're okay to continue.