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Ginny

Food

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There is no one list of foods that everyone can eat and lose, it isn't always what you eat but also how much you eat. The best food plan is one you can live with, that you do not feel deprived, that has foods you like, in the long run that is the one that will get you where you want to be. Healthy foods should be worked into your plan, lots of fresh veggies, fruits, whole grains, meats should be as lean as possible.


:workout:

Ann

 

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Eat healthy. Eat protein. Eat from all the food groups and limit carbs and sugar. There are no "miracle" foods though. Watch portion control too. Get some exercise. Walking is a great exercise.

 

WW. is based on calories/saturated fats/sugar and prote

 

Ashlee


Be the change that you want to be.

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