Jump to content
Health Discovery Network
Sign in to follow this  
LisaNapier

1995 Fat and Fiber Program

Recommended Posts

Desperately seeking old program materials for the 1995 Fat and Fiber Plan. Can anyone help me? I've checked EBay already with zero luck. Any help would be GREATLY appreciated❤️

Share this post


Link to post
Share on other sites

I first joined WW in 1984, back then we had the exchange program, which I like a lot. I recall a plan where you calculated the number of points in the food my inputting the calories, fat and fiber, the more fat the higher the points and you could reduce the point count by 1 if the food had more than 4 grams of fiber.

I went back and using Google I found a video explaining the program here are the calculations.

Divide the calories by 50

Divide the fat by 12

Divide the fiber by 5.

Add the calorie and fat values, subtract the fiber.

 

https://www.google.com/search?q=weight+watchers+calculator+for+old+program&rlz=1C1CHBF_enUS725US726&oq=weight+watchers+calculator+for+old+program&aqs=chrome..69i57j0l2.13686j0j8&sourceid=chrome&ie=UTF-8#kpvalbx=_QYcMXub1M7TO0PEP_dWpwAU26


:workout:

Ann

 

Share this post


Link to post
Share on other sites

Please sign in to comment

You will be able to leave a comment after signing in



Sign In Now
Sign in to follow this  

×
×
  • Create New...

Important Information

We have placed cookies on your device to help make this website better. You can adjust your cookie settings, otherwise we'll assume you're okay to continue.