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littlescalepincher

Weight Watcher Chili

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Weight Watcher Chili

 

3 pounds lean (97%) or Maverick ground beef

2 cups onion, peeled and diced

.

1-cup bell pepper, diced

1-cup celery, diced

3- 15 Ounce cans of tomato sauce

3 cans of tomato soup

3 cans pinto or kidney beans

 

1-tablespoon garlic powder

1-teaspoon salt n

1-teaspoon pepper

3 tablespoons chili powder

1) Brown onion, celery, and bell pepper, with ground beef.

Drain and rinse in colander.

2) Return to pot and add seasonings, soup and sauce.

3) Stir and simmer for 45 minutes.

4) Add beans and heat for additional 30 minutes.

 

Two-cup servings 5.5 points per serving


Starting weight:<br /><br />Week 1# 11/6 /03 weighted 235.8 <br />Week 5# 12/2/03 231 <br />Week 6# 12/11/03 231<br />Week 7# 12/18/03 231<br />Week 8# 12/25/03 no meeting!<br />Week 9# 1/1/04 no meeting!<br />Week 10# <br /><br /><br /> A Fridge Picker Wears Big Sneakers !

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