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0 point soup - cauliflower

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I'm not sure where I got this - could've been here, but I just made it this week and OMG is it gooooood!!!! (and easy)

 

CAULIFLOWER SOUP

0 points per serving - 6 servings

 

6 cups water

2 cups sliced carrots

2 T. chopped parsley

4 cups cauliflower - chopped

1/2 cup chopped onions

4 chicken bouillon cubes

salt and pepper to taste

 

In a 5 quart saucepan, add all ingredients. Cover and simmer until vegetables are tender (about 20 minutes.)

Remove vegetables, place in blender (or food processer) and puree. Put pureed vegetables back in the liquid and reheat.

 

That's all there is to it, but it is delicious!! wave.gif If you eat more than the 1-cup size serving I guess you'd have to count the carrots for maybe 1/2 or 1 point, depending on how much you have. But with a 1-cup serving it is 0 points!!


Faith is giving God what you can't handle.<br />-------------------<br />Success is found just outside your comfort zone!! <br />--------------------<br />The one thing worse than a quitter is the person who is afraid to begin.<br />------------------- <br />WW-for-Life (C J) OP 24/7

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WW - I'm always on the hunt for yummy zero point soups and this looks delish!!! I think I have all the ingredients and I just may make it up this weekend.

 

Thanks for posting.

bcbsalute.gif

PAT


****

Ya-Ya Sisterhood name: Viscountess Cheshire Kitten

****

Recomitted - Feb 18, 2006 - 219/200.2/5 more / 5' 7"

Total Loss - 18.8 :D

1st mini goal - 10 % = 198

2nd mini goal - Overweight not Obese BMI = 191 lbs

****

"Do what you can, with what you have, where you are." --Theodore Roosevelt

****

 

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Cauliflower just went on my shopping list! I can't wait to make this. Sounds so good my kids should even eat it and zero points to boot! Thanks for posting it.

Lori wave.gif


100lbs gone on 6-16-06

 

SW 284.6/CW 174.4/WWGW 150/PGW 135

110.2 lbs Gone Forever!!!!

Intentions make all the difference. Being mindful and attentive to your inner state is key to making outward changes that matter and last.

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Cauliflower is on sale this week at the store, & I am thinking I can try this in my VM.

 

Thanks for posting!

 

Hugs,

Dawna


"I don't know the key to success, but the key to failure is to try to please everyone". - Bill Cosby

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Guest Hailey

This sounds soooooooooooo good, I love soup, I even eat it in the summer.

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WOW! I made this tonight, but I ROASTED my veggies(even the onions!) with cooking spray and garlic first. When nice and browned I added them to the already warming broth. I then zapped it with my stick blender and added a bit of salt and pepper. WOW was this ever good, and it made enough for many more servings during the week. In fact I am bringing it to work tomorrow! This is a must try!!


LIZ:)

 

(SW)212

(CW)205

(WWG)147

(PG) 130

 

God can move mountains, but you better bring your wheelbarrow!

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roasting first sounds like a wonderful idea! I love the flavor the browning a bit gives~!


RiKKi

hw253/sw200.4/cw 197.8/gw160

3days 100% OP!

 

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WOW this sounds wonderful! I also love roasted cauliflower. In a soup I bet it would be great, can't wait to try it.


SW-198

CW-170.4 8/15/08

GW-155

"I can do all things through Christ who strengthens me..."

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This does sound good and a great way to get in some veggies! I have a question though... dont the carrots count as some pts once cooked? Or is there just not enough in the soup to matter?


http://www.myspace.com/leebj

 

WW Stats (For Life)

(HW) 205.0

(SW) 199.0

(GW) 140.0

(CW) 178.8

 

Started WW 11-30-06

Made my 10% on 3-1-07 :bcb_up

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