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Fiona

Roast Butternut Squash Soup

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Hi

 

This is for the buddies over on the lifetime board who asked for it.

 

Makes 8 servings

 

3lbs of butternut squash, seeded, peeled, cut into wedges

3 tablespoons vegetable oil

4 cloves of garlic

1 onion, corsely chopped

1 Granny Smith Apple,peeled, cored and corsely chopped

5 cups of chicken broth

1 cup apple cider

1tspn salt

1/8 tspn nutmeg

1/2 cup sour cream

1/8 tspn ground cinnamon

 

1. Heat oven to 350F. In roasting pan, mix squash and 2 tbspns oil. Arrange squash, curved side up, place garlic in curved side of squash . I didn't do the mix in oil I just did a couple of sprays of olive oil spray.

 

2. Roast in 350F oven 1 hour or until tender. Turn halfway through cooking.

 

3. In large pot, heat remaining oil. (I used the spray again). Add onion, saute until soft - 5 minutes. Add squash, garlic, apple, broth, cider, salt black pepper and nutmeg. Bring to boil over high heat. Cover, reduce heat to medium. Simmer 25 minutes until apple and squash are very soft.

 

4. Working in small batches puree soup in food processor. Rewarm and garnish with sour cream and cinnamon.

 

Dawna- if you could help with the points that would be good.

 

Fiona smile.gif


Laura Elizabeth

Born May 7th 2005

A miracle blessing indeed.

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Hi Fiona, This looks good! Thank you for posting it for us. You're a peach!!!

 

I ran it through M/C for you.

 

Here goes....

Dawna

 

 

* Exported from MasterCook *

 

Roast Butternut Squash Soup

 

Recipe By :

Serving Size : 8 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

3 tablespoons butternut squash -- seeded,peeled,cut into wedges

3 tablespoons canola oil

4 cloves garlic*

1 onion* -- coarsely chopped

1 apple -- granny smith,peeled,cored & coarsely chopped

5 cups chicken broth-demoulas -- fat free & low sodium**

1 cup apple cider

1 teaspoon salt

1/8 teaspoon nutmeg

1/2 cup sour cream, fat free

1/8 teaspoon ground cinnamon

 

- - - - - - - - - - - - - - - - - - -

 

Per Serving (excluding unknown items): 84 Calories; 5g Fat (63.5% calories

from fat); trace Protein; 7g Carbohydrate; 1g Dietary Fiber; 0mg

Cholesterol; 268mg Sodium. Exchanges: 0 Grain(Starch); 1/2 Fruit; 1 Fat.

 

NOTES : 8 servings // 2=Points ea.

 

**Chicken broth,demoulas (this is my store's brand name,

non-fat,low sodium chicken broth). Use your store's brand name

non-fat,low sodium broth to save a point/serving on this soup.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0


"I don't know the key to success, but the key to failure is to try to please everyone". - Bill Cosby

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Thanks Dawna

 

That is pretty good point wise considering how filling it is. And it I only use squirts of the oil spray then it will be even less.

 

Fiona smile.gif


Laura Elizabeth

Born May 7th 2005

A miracle blessing indeed.

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Here it is Fiona, without the oil. It's right on the line between 1 & 2=points. As I count 1/2 points, I would say it was 1.5 points myself.

 

Dawna

 

 

* Exported from MasterCook *

 

Butternut Squash Soup

 

Recipe By :

Serving Size : 8 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

3 pounds butternut squash

4 cloves garlic*

1 onion*

1 Apple -- granny smith

5 cups chicken broth-demoulas

1 cup apple cider

1 teaspoon salt*

1/8 teaspoon nutmeg*

1/2 cup sour cream, fat free

1/8 teaspoon cinnamon

 

- - - - - - - - - - - - - - - - - - -

 

Per Serving (excluding unknown items): 102 Calories; trace Fat (2.1%

calories from fat); 1g Protein; 23g Carbohydrate; 3g Dietary Fiber; 0mg

Cholesterol; 7mg Sodium. Exchanges: 1 Grain(Starch); 1/2 Fruit; 0 Fat.

 

NOTES : 8 servings // 1.5 points ea. (if you count using 1/2 points).

This is exactly on the line between 1 & 2 points.

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0


"I don't know the key to success, but the key to failure is to try to please everyone". - Bill Cosby

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Thanks Dawna

 

I really appreciate you doing this for me as I am hopeless at it.

 

Fiona smile.gif


Laura Elizabeth

Born May 7th 2005

A miracle blessing indeed.

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