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Guest smiley78

I am having beef stew for dinner tonight, but I am having a hard time finding a recipe that will allow me to stay on program.


If anyone has a recipe for Beef Stew that I could use, I would appreciate it.




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Check ouot this page: sorry if its to late?


From: Betty Crocker's Slow Cooker Cookbook

6 servings


1 cup sun-dried tomatoes (not oil-packed)

1-1/2 pounds beef stew meat

12 medium new potatoes (1-1/2 pounds), cut in half

1 medium onion, cut into 8 wedges

1 bag (8 ounces) baby-cut carrots (about 30)

2 cups water

1-1/2 teaspoons seasoned salt

1 bay leaf

1/4 cup cold water

2 tablespoons all-purpose flour


1. Soak tomatoes in water as directed on package; drain and coarsely chop.


2. Mix tomatoes and remaining ingredients except 1/4 cup water and the flour in 3-1/2 to 6 quart slow cooker.


3. Cover and cook on low heat setting 8 - 9 hours (or high heat setting 3 - 5 hours) or until beef and vegetables are tender.


4. Mix 1/4 cup water and the flour; gradually stir into beef mixture.


5. Cover and cook on high heat setting 10-15 minutes or until slightly thickened. Remove bay leaf.


310 calories

11g fat

5g fiber

Your CA buddySharon/Parklady Life time: 7-24- 01 Lost 42.2 #**********************************"It's nice to be important, but it's more important to be nice." **********************************

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