Spicy Pumpkin Soup

[Guest sherrcat]

You won't believe it but this hearty soup is zero points!!! It is easy to put together and can be made in the crock pot. Add meat and adjust the points if you like. My whole family loves this recipe.

 

Serves 8

Points 0

 

Ingredients

 

15 oz canned pumpkin

1 cup celery

1/2 cup carrot(s)

1/2 cup onion(s)

1/2 tsp table salt

1/2 tsp ground oregano

1/2 tsp dried rosemary

1/4 tsp ground red pepper

4 cup fat-free chicken broth

1 cup canned diced tomatoes

 

Instructions

 

1. In a 4 quart crockery cooker place first 8 ingredients in and mix together. Be sure all vegies are chopped. 2. Gradually stir in broth. 3. Cover; cook on low heatsetting for 6-8 hours or on hight heat setting for 3-4 hours. Stir in chopped tomatoes. 3. Adda dollop of sour cream if you like.

 

Special Notes

 

Per serving: 56 calories, 2 g protein,15 g carbs, 1g total fat, 0 mg cholesterol, 918 mg sodium, 408 mg potassium

[LegalEagle 0]

Hi, Thanks...I'm going to try this in my Vita-Mix.

 

I'll let you know what happens.

 

Dawna

[parklady 0]

Had this tonight and its a winner with the whole family-soup is noit one of my DH or DS favoarite, but they like this one. Thanks

 

Sharon

[cbaumann 0]

Sounds GREAT!! Can't wait to try it! Thanks Sherrcat.

 

Cheryl

[lachrisco 10]

this stuff is really good! i used water in place of broth and added 4 tsp. chicken bouillon granules...omit the salt.

[Guest Hailey]

Thank you sooooooooooooo much for posting this recipe!!

[QuilterB 10]

Sounds yummy!