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Asian Vegetable Soup

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From the Atkins diet


Most Asian soups are light, filling, and takes very little time to prepare. If you enjoy a little heat, add a few drops of Asian chile oil before serving.


prep time: 10 min.

cook time: 10 min.



6 cups reduced - sodium chicken broth

2 TLBS. Lite (reduced-sodium)soy sauce

2 cups sliced bok choy(chinese cabbage; (use half

leaves and half stems)

1 (4oz) package exotic mixed sliced mushrooms

2 guarter - size slices fresh ginger

1 garlic clove, very thinly sliced

1 thai or serrano chili, seeded & minced

1 cup diced tomatoes

1/2 cup green onions, sliced

1/2 of 1 (12.3 oz)box tofu cut into 1/2-inch dice

1 medium carrot, peeled and shredded

4 tsp. chopped fresh cilantro, optional



1. In a large saucepan, bring broth and soy

sauce to boil. Reduce heat; add bok choy,

mushrooms, ginger, garlic, and chili; simmer 5



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