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koani

Shepard's Pie (6 pts)

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... Teeeeeriffic 20's! ...

 

SHEPARDS PIE

 

SWEET POTATO TOPPING:

3 1/2 Pounds Sweet Potatoes, peeled and cubed

1 Cup Vegetable Broth

2 Teaspoons Dijon Mustard

1/4 Teaspoon Salt

 

PIE FILLING: 3 Medium Carrots, diced

1 Medium Onion, chopped

3 Large Cloves Garlic, crushed

1 1/2 Pounds Fat Free Soy Meat

1 Cup Frozen Lima Beans, Thawed

3/4 Cup Frozen Corn

14.5 Oz. can Low Sodium diced Tomatoes, drained

1 Tablespoon Tomato Paste

 

TOPPING: In a large Saucepan, combine Potatoes

with cold water to cover. Bring to a boil and cook

until tender, about 15 minutes. Drain. In a bowl combine

the remaining Topping ingredients, and mash until smooth.

 

PIE FILLING: Preheat Oven to 350 degrees. Coat a

Shallow 3 quart Casserole dish with cooking spray.

Bring a small pan of water to a boil and cook Carrots until

tender, 2 minutes. Drain and set aside.

In a fry pan add the onion, garlic, and soy meat.

Add cooked carrots, and the rest of the ingredients

and cook until soy meat is cooked through.

Add to the Casserole dish. Put dollops of the

sweet potatoes around the meat. Bake for 30 to 45

minutes.

 

Serves: 8

Source: http://lowcal.wgbcreations.com/

 

I like Crumbles m'self. smile.gif


<br />SW: 275.2

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