Jump to content
Health Discovery Network
Sign in to follow this  
starshine

frittata--two or three points for huge serve

Recommended Posts

My mother told me this recipe. It's great for supper when you've had most of your points early in the day and are still hungry!Very easy too!

 

Chop up whatever veges you've got. The more colourful the better. I use peppers (capsicum), yellow squash, greens, carrots, onions, zucchini, mushrooms..fresh herbs like basil and dill are good too.

Stir fry it all in a big wok or frypan, using spray oil. Put the harder veges in first so they cook a bit longer.

 

Lightly beat 4 or 6 eggs with a tablespoon of water and some fresh ground pepper, then tip the egg mixture over the cooked veges, put the lid on a turn the heat to low.

Have a look every few minutes and use a spatula or egg slice to move the cooked egg away from the edge of the pan and allow the uncooked egg to run in. It's cooked in less than 10 mintes, when it looks firm.

Cut it up and serve in huge satisfying slabs.

Depending how many eggs you used, its 4 or 6 points for the whole thing, you probably won't be able to eat half (ie only 2 or 3 points worth)!

 

 

Enjoy!


starshine<p>SW: 151 lb (115kgs)<br />CW: 180 lb (81kgs)<br />Goal: a healthier, more compact, more energetic version of myself. Getting to goal with your support!

Share this post


Link to post
Share on other sites

Hi Starshine,

 

the recipe calls out 4 to 6 eggs. One egg=2 points, so this is more like 8 to 12 points for the whole thing. Did you mean to say egg whites?

 

------------------

Cheryl

lifetime 7/97


 

 

Share this post


Link to post
Share on other sites

I made one similar to this just this morning using egg whites. Quite good!!!

 

------------------

Laurie~~ Some people dream about success...while others wake up and work hard at it.

~~One of the "original" BCB's since Oct.1999~~

www.picturetrail.com/laurdee


Be careful of your thoughts, for your thought become your words.

Be careful of your words, for your words become your actions.

Be careful of your actions, for your actions become your habits.

Be careful of your habits, for your habits become your character.

Be careful of your character, for your character becomes your destiny.

Author unknown

 

http://laurdee.blogspot.com

 

Share this post


Link to post
Share on other sites

Please sign in to comment

You will be able to leave a comment after signing in



Sign In Now
Sign in to follow this  

×
×
  • Create New...

Important Information

We have placed cookies on your device to help make this website better. You can adjust your cookie settings, otherwise we'll assume you're okay to continue.