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dmarkey

Savory Veggie Stix - 1 point

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Savory Zucchini Stix 4 servings 1 point per serving

Nonstick olive oil cooking spray

3 tablespoons seasoned dry bread crumbs

2 tablespoons grated Parmesan cheese

1 egg white

1 teaspoon reduced-fat (2%) milk

2 small zucchini (about 4 ounces each), cut lengthwise into quarters

1/3 cup spaghetti sauce, warmed

1. Preheat oven to 400 degrees F. Spray baking sheet with cooking spray; set aside.

2. Combine bread crumbs and Parmesan cheese in shallow dish. Combine egg white and milk in another shallow dish; beat with fork until well blended.

3. Dip each zucchini wedge first into crumb mixture, then into egg white mixture, letting excess drip back into dish. Roll in crumb mixture to coat.

4. Place zucchini sticks on prepared baking sheet; coat well with cooking spray. Bake 15 to 18 minutes or until golden brown. Serve with spaghetti sauce.

Makes 4 servings

DIETARY EXCHANGES: 2 Veg. ~ Fat

NUTRIENTS PER SERVING: Cal 69, Cal. from Fat .26%, TotalFat.2g, SatFat lg, Carb. 9g Protein: 4g, Chol.: 6mg, Sodium: 329mg, Fiber lg


Diane

 

237 - 1/3/6

198.8 - 12/30/08

 

"Live each day as if it's the BEST day of your life!"

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This sounds good!


Donna

SW 310

GOAL 12/4/07

Proud to a Vegan WW.

"Eat food. Not too much. Mostly plants." Michael Pollan

"Well, it seems to be working for me." Dr Michael Culmer

"Nuts are in hard shells for reasons." Dr John McDougall

"The salad IS the main course." Dr Joel Fuhrman

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